6.7 km | 00:36:40 | 05:27/km日期: 2013-08-28 05:57 - 地點: 深坑國中 - 天氣: 晴 - 平均心率: 160 - 卡路里: 588 Cal
Pace: 04'50" / 04'57" / 05'39" / 05'57" / 05'27" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 239 / 239 |
| 2 | | 04'21" (+00'20") | 252 / 491 |
| 3 | | 04'25" (+00'24") | 252 / 744 |
| 4 | | 04'26" (+00'25") | 63 / 807 |
| 5 | | 06'50" (+02'49") | 185 / 993 |
| 6 | | 06'19" (+02'18") | 250 / 1243 |
| 7 | | 06'04" (+02'03") | 106 / 1350 |
| 8 | | 04'01" | 145 / 1495 |
| 9 | | 04'03" (+00'02") | 259 / 1754 |
| 10 | | 04'33" (+00'32") | 241 / 1995 |
| 11 | | 04'45" (+00'44") | 154 / 2150 |
| 12 | | 06'32" (+02'31") | 89 / 2239 |
| 13 | | 06'43" (+02'42") | 242 / 2482 |
| 14 | | 06'31" (+02'30") | 196 / 2678 |
| 15 | | 04'58" (+00'57") | 43 / 2722 |
| 16 | | 04'22" (+00'21") | 262 / 2985 |
| 17 | | 04'47" (+00'46") | 243 / 3228 |
| 18 | | 04'57" (+00'56") | 251 / 3480 |
| 19 | | 05'19" (+01'18") | 3 / 3483 |
| 20 | | 07'03" (+03'02") | 245 / 3729 |
| 21 | | 06'58" (+02'57") | 248 / 3978 |
| 22 | | 06'25" (+02'24") | 5 / 3983 |
| 23 | | 04'52" (+00'51") | 239 / 4222 |
| 24 | | 04'58" (+00'57") | 251 / 4473 |
| 25 | | 05'10" (+01'09") | 254 / 4728 |
| 26 | | 05'23" (+01'22") | 61 / 4790 |
| 27 | | 07'03" (+03'02") | 179 / 4970 |
| 28 | | 06'40" (+02'39") | 249 / 5219 |
| 29 | | 06'46" (+02'45") | 83 / 5303 |
| 30 | | 05'06" (+01'05") | 166 / 5469 |
| 31 | | 05'21" (+01'20") | 245 / 5715 |
| 32 | | 05'14" (+01'13") | 247 / 5962 |
| 33 | | 05'28" (+01'27") | 149 / 6112 |
| 34 | | 05'28" (+01'27") | 94 / 6206 |
| 35 | | 04'43" (+00'42") | 247 / 6453 |
| 36 | | 04'44" (+00'43") | 246 / 6699 |
| 37 | | 10'24" (+06'23") | 65 / 6765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
205.16 km 
MIZUNO WAVE Rider 16 累積 :
1937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 05'39" | 00:15'26" |
| 4 | 05'57" | 00:21'23" |
| 5 | 05'27" | 00:26'50" |
| 6 | 05'42" | 00:32'32" |
| 6.7 | 05'46" | 00:36'40" |
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