22.5 km | 03:23:20 | 09:03/km日期: 2024-05-04 22:21 - 地點: 河堤 - 天氣: 涼 - 平均心率: 118 - 卡路里: 1531 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 89.3
Pace: 07'48" / 11'47" / 06'40" / 06'41" / 08'50" / 07'09" / 11'48" / 06'21" / 06'55" / 07'47" / 18'04" / 07'44" / 08'03" / 08'37" / 08'08" / 08'03" / 11'44" / 09'18" / 09'39" / 08'25" / 08'41" / 09'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'55") | 400 / 400 |
| 2 | | 07'22" (+01'16") | 400 / 800 |
| 3 | | 07'56" (+01'50") | 400 / 1200 |
| 4 | | 08'53" (+02'47") | 400 / 1600 |
| 5 | | 16'43" (+10'37") | 400 / 2000 |
| 6 | | 06'48" (+00'42") | 400 / 2400 |
| 7 | | 06'34" (+00'28") | 400 / 2800 |
| 8 | | 06'54" (+00'48") | 400 / 3199 |
| 9 | | 06'50" (+00'44") | 400 / 3599 |
| 10 | | 06'13" (+00'07") | 400 / 3999 |
| 11 | | 12'18" (+06'12") | 400 / 4399 |
| 12 | | 06'24" (+00'18") | 400 / 4800 |
| 13 | | 07'22" (+01'16") | 400 / 5200 |
| 14 | | 07'44" (+01'38") | 400 / 5600 |
| 15 | | 06'06" | 400 / 6000 |
| 16 | | 07'12" (+01'06") | 400 / 6400 |
| 17 | | 07'57" (+01'51") | 400 / 6800 |
| 18 | | 17'29" (+11'23") | 400 / 7200 |
| 19 | | 06'30" (+00'24") | 400 / 7600 |
| 20 | | 06'14" (+00'08") | 400 / 8000 |
| 21 | | 06'35" (+00'29") | 400 / 8400 |
| 22 | | 06'31" (+00'25") | 400 / 8800 |
| 23 | | 07'47" (+01'41") | 400 / 9200 |
| 24 | | 07'37" (+01'31") | 400 / 9600 |
| 25 | | 08'11" (+02'05") | 400 / 10000 |
| 26 | | 32'48" (+26'42") | 400 / 10400 |
| 27 | | 07'05" (+00'59") | 400 / 10800 |
| 28 | | 09'32" (+03'26") | 400 / 11200 |
| 29 | | 08'13" (+02'07") | 400 / 11600 |
| 30 | | 06'49" (+00'43") | 400 / 12000 |
| 31 | | 07'23" (+01'17") | 400 / 12400 |
| 32 | | 08'36" (+02'30") | 400 / 12800 |
| 33 | | 07'02" (+00'56") | 400 / 13200 |
| 34 | | 07'58" (+01'52") | 400 / 13600 |
| 35 | | 10'39" (+04'33") | 400 / 14000 |
| 36 | | 08'42" (+02'36") | 400 / 14400 |
| 37 | | 07'00" (+00'54") | 400 / 14800 |
| 38 | | 09'39" (+03'33") | 400 / 15200 |
| 39 | | 07'34" (+01'28") | 400 / 15600 |
| 40 | | 07'28" (+01'22") | 400 / 16000 |
| 41 | | 08'17" (+02'11") | 400 / 16400 |
| 42 | | 16'34" (+10'28") | 400 / 16800 |
| 43 | | 09'31" (+03'25") | 400 / 17200 |
| 44 | | 08'02" (+01'56") | 400 / 17600 |
| 45 | | 10'09" (+04'03") | 400 / 18000 |
| 46 | | 10'11" (+04'05") | 400 / 18400 |
| 47 | | 08'47" (+02'41") | 400 / 18799 |
| 48 | | 11'29" (+05'23") | 400 / 19199 |
| 49 | | 07'11" (+01'05") | 400 / 19599 |
| 50 | | 07'30" (+01'24") | 400 / 19999 |
| 51 | | 07'16" (+01'10") | 400 / 20399 |
| 52 | | 10'06" (+04'00") | 400 / 20799 |
| 53 | | 08'58" (+02'52") | 400 / 21199 |
| 54 | | 10'45" (+04'39") | 400 / 21599 |
| 55 | | 08'26" (+02'20") | 400 / 21999 |
| 56 | | 10'02" (+03'56") | 400 / 22399 |
| 57 | | 26'09" (+20'03") | 60 / 22459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
258.32 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 11'47" | 00:19'35" |
| 3 | 06'40" | 00:26'15" |
| 4 | 06'41" | 00:32'56" |
| 5 | 08'50" | 00:41'46" |
| 6 | 07'09" | 00:48'55" |
| 7 | 11'48" | 01:00'43" |
| 8 | 06'21" | 01:07'04" |
| 9 | 06'55" | 01:13'59" |
| 10 | 07'47" | 01:21'46" |
| 11 | 18'04" | 01:39'50" |
| 12 | 07'44" | 01:47'34" |
| 13 | 08'03" | 01:55'37" |
| 14 | 08'37" | 02:04'14" |
| 15 | 08'08" | 02:12'22" |
| 16 | 08'03" | 02:20'25" |
| 17 | 11'44" | 02:32'09" |
| 18 | 09'18" | 02:41'27" |
| 19 | 09'39" | 02:51'06" |
| 20 | 08'25" | 02:59'31" |
| 21 | 08'41" | 03:08'12" |
| 22 | 09'33" | 03:17'45" |
| 22.5 | 08'43" | 03:21'46" |
留言 
展開計圈分析
