25.6 km | 09:53:03 | 23:08/km日期: 2024-05-04 08:05 - 總爬升: 1260 m - 平均心率: 140 - 卡路里: 2793 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 81.6
Pace: 11'06" / 15'51" / 32'22" / 22'54" / 21'12" / 16'35" / 13'13" / 25'51" / 26'51" / 15'59" / 20'58" / 35'23" / 33'15" / 28'15" / 44'08" / 16'44" / 27'56" / 24'49" / 23'01" / 23'10" / 23'30" / 18'14" / 18'41" / 21'56" / 10'31" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+00'35") | 1000 / 1000 |
| 2 | | 15'51" (+05'20") | 1000 / 2000 |
| 3 | | 32'21" (+21'50") | 1000 / 3000 |
| 4 | | 22'53" (+12'22") | 1000 / 4000 |
| 5 | | 21'12" (+10'41") | 1000 / 5000 |
| 6 | | 16'34" (+06'03") | 1000 / 6000 |
| 7 | | 13'13" (+02'42") | 1000 / 7000 |
| 8 | | 25'50" (+15'19") | 1000 / 8000 |
| 9 | | 26'51" (+16'20") | 1000 / 9000 |
| 10 | | 15'58" (+05'27") | 1000 / 10000 |
| 11 | | 20'58" (+10'27") | 1000 / 11000 |
| 12 | | 35'22" (+24'51") | 1000 / 12000 |
| 13 | | 33'15" (+22'44") | 1000 / 13000 |
| 14 | | 28'15" (+17'44") | 1000 / 14000 |
| 15 | | 44'07" (+33'36") | 1000 / 15000 |
| 16 | | 16'43" (+06'12") | 1000 / 16000 |
| 17 | | 27'56" (+17'25") | 1000 / 17000 |
| 18 | | 24'48" (+14'17") | 1000 / 18000 |
| 19 | | 23'00" (+12'29") | 1000 / 19000 |
| 20 | | 23'10" (+12'39") | 1000 / 20000 |
| 21 | | 23'29" (+12'58") | 1000 / 21000 |
| 22 | | 18'14" (+07'43") | 1000 / 22000 |
| 23 | | 18'40" (+08'09") | 1000 / 23000 |
| 24 | | 21'55" (+11'24") | 1000 / 24000 |
| 25 | | 10'31" | 1000 / 25000 |
| 26 | | 32'56" (+22'25") | 626 / 25626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 200.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 15'51" | 00:26'57" |
| 3 | 32'22" | 00:59'19" |
| 4 | 22'54" | 01:22'13" |
| 5 | 21'12" | 01:43'25" |
| 6 | 16'35" | 02:00'00" |
| 7 | 13'13" | 02:13'13" |
| 8 | 25'51" | 02:39'04" |
| 9 | 26'51" | 03:05'55" |
| 10 | 15'59" | 03:21'54" |
| 11 | 20'58" | 03:42'52" |
| 12 | 35'23" | 04:18'15" |
| 13 | 33'15" | 04:51'30" |
| 14 | 28'15" | 05:19'45" |
| 15 | 44'08" | 06:03'53" |
| 16 | 16'44" | 06:20'37" |
| 17 | 27'56" | 06:48'33" |
| 18 | 24'49" | 07:13'22" |
| 19 | 23'01" | 07:36'23" |
| 20 | 23'10" | 07:59'33" |
| 21 | 23'30" | 08:23'03" |
| 22 | 18'14" | 08:41'17" |
| 23 | 18'41" | 08:59'58" |
| 24 | 21'56" | 09:21'54" |
| 25 | 10'31" | 09:32'25" |
| 25.6 | 31'55" | 09:52'25" |
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