15.5 km | 01:31:33 | 05:54/km日期: 2024-05-04 05:33 - 總爬升: 221 m - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.8
Pace: 06'14" / 06'44" / 06'44" / 06'12" / 06'19" / 06'28" / 06'02" / 06'40" / 05'25" / 05'35" / 05'35" / 09'23" / 05'31" / 05'45" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 182.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'28" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 06'40" | 00:51'23" |
| 9 | 05'25" | 00:56'48" |
| 10 | 05'35" | 01:02'23" |
| 11 | 05'35" | 01:07'58" |
| 12 | 09'23" | 01:17'21" |
| 13 | 05'31" | 01:22'52" |
| 14 | 05'45" | 01:28'37" |
| 15 | 06'28" | 01:35'05" |
| 15.5 | 05'40" | 01:37'57" |
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