12.2 km | 01:06:54 | 05:30/km日期: 2016-07-17 16:43 - 平均心率: 170 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 05'31" / 05'30" / 07'29" / 05'41" / 05'44" / 12'01" / 05'16" / 05'09" / 05'13" / 08'01" / 09'43" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 2296 / 2296 |
| 2 | | 05'40" (+00'30") | 1000 / 3296 |
| 3 | | 05'40" (+00'30") | 1000 / 4296 |
| 4 | | 05'41" (+00'31") | 1000 / 5296 |
| 5 | | 05'26" (+00'16") | 1000 / 6296 |
| 6 | | 05'13" (+00'03") | 1000 / 7296 |
| 7 | | 05'10" | 1000 / 8296 |
| 8 | | 05'10" | 1000 / 9296 |
| 9 | | 05'23" (+00'13") | 1000 / 10296 |
| 10 | | 05'44" (+00'34") | 1000 / 11296 |
| 11 | | 05'49" (+00'39") | 862 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
101.20 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 07'29" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 12'01" | 00:41'56" |
| 7 | 05'16" | 00:47'12" |
| 8 | 05'09" | 00:52'21" |
| 9 | 05'13" | 00:57'34" |
| 10 | 08'01" | 01:05'35" |
| 11 | 09'43" | 01:15'18" |
| 12 | 05'44" | 01:21'02" |
| 12.2 | 05'56" | 01:21'59" |
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