13.5 km | 01:30:00 | 06:40/km日期: 2024-05-04 18:48 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92.6
Pace: 08'03" / 06'45" / 06'20" / 06'21" / 06'03" / 05'54" / 06'06" / 06'21" / 06'30" / 07'43" / 06'59" / 06'55" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'07") | 553 / 553 |
2 | | 06'58" (+01'03") | 1000 / 1553 |
3 | | 06'21" (+00'26") | 1000 / 2553 |
4 | | 06'18" (+00'23") | 1000 / 3553 |
5 | | 06'14" (+00'19") | 1000 / 4553 |
6 | | 05'55" | 1000 / 5553 |
7 | | 05'56" (+00'01") | 1000 / 6553 |
8 | | 06'14" (+00'19") | 1000 / 7553 |
9 | | 06'33" (+00'38") | 1000 / 8553 |
10 | | 06'26" (+00'31") | 1000 / 9553 |
11 | | 08'28" (+02'33") | 355 / 9908 |
12 | | 07'26" (+01'31") | 1000 / 10908 |
13 | | 06'56" (+01'01") | 1000 / 11908 |
14 | | 06'45" (+00'50") | 830 / 12738 |
15 | | 06'45" (+00'50") | 739 / 13477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 321.29 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'45" | 00:14'48" |
3 | 06'20" | 00:21'08" |
4 | 06'21" | 00:27'29" |
5 | 06'03" | 00:33'32" |
6 | 05'54" | 00:39'26" |
7 | 06'06" | 00:45'32" |
8 | 06'21" | 00:51'53" |
9 | 06'30" | 00:58'23" |
10 | 07'43" | 01:06'06" |
11 | 06'59" | 01:13'05" |
12 | 06'55" | 01:20'00" |
13.5 | 03'23" | 01:25'00" |