48.4 km | 09:06:46 | 11:18/km日期: 2016-07-09 06:28 - 總爬升: 1790 m - 卡路里: 3595 Cal - 溫度: 27°C - 濕度: 87%
Pace: 08'09" / 06'58" / 06'17" / 08'11" / 06'02" / 08'27" / 09'41" / 11'38" / 14'32" / 07'44" / 06'18" / 06'55" / 07'56" / 09'07" / 09'38" / 10'25" / 11'31" / 15'30" / 19'05" / 18'52" / 16'56" / 17'18" / 22'11" / 20'26" / 22'22" / 13'17" / 08'54" / 07'13" / 07'03" / 16'24" / 12'57" / 07'21" / 08'57" / 08'59" / 08'32" / 10'23" / 11'18" / 12'43" / 13'25" / 16'04" / 08'24" / 08'49" / 09'20" / 12'44" / 09'41" / 09'30" / 10'15" / 08'30" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'09") | 3000 / 3000 |
| 2 | | 07'33" (+00'35") | 3000 / 6000 |
| 3 | | 11'57" (+04'59") | 3000 / 9000 |
| 4 | | 06'58" | 3000 / 12000 |
| 5 | | 08'53" (+01'55") | 3000 / 15000 |
| 6 | | 12'28" (+05'30") | 3000 / 18000 |
| 7 | | 18'17" (+11'19") | 3000 / 21000 |
| 8 | | 19'58" (+13'00") | 3000 / 24000 |
| 9 | | 14'50" (+07'52") | 3000 / 27000 |
| 10 | | 10'13" (+03'15") | 3000 / 30000 |
| 11 | | 09'44" (+02'46") | 3000 / 33000 |
| 12 | | 09'18" (+02'20") | 3000 / 36000 |
| 13 | | 12'28" (+05'30") | 3000 / 39000 |
| 14 | | 11'05" (+04'07") | 3000 / 42000 |
| 15 | | 10'35" (+03'37") | 3000 / 45000 |
| 16 | | 09'24" (+02'26") | 3000 / 48000 |
| 17 | | 10'29" (+03'31") | 373 / 48373 |
7月累積里程 : 195.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'58" | 00:15'07" |
| 3 | 06'17" | 00:21'24" |
| 4 | 08'11" | 00:29'35" |
| 5 | 06'02" | 00:35'37" |
| 6 | 08'27" | 00:44'04" |
| 7 | 09'41" | 00:53'45" |
| 8 | 11'38" | 01:05'23" |
| 9 | 14'32" | 01:19'55" |
| 10 | 07'44" | 01:27'39" |
| 11 | 06'18" | 01:33'57" |
| 12 | 06'55" | 01:40'52" |
| 13 | 07'56" | 01:48'48" |
| 14 | 09'07" | 01:57'55" |
| 15 | 09'38" | 02:07'33" |
| 16 | 10'25" | 02:17'58" |
| 17 | 11'31" | 02:29'29" |
| 18 | 15'30" | 02:44'59" |
| 19 | 19'05" | 03:04'04" |
| 20 | 18'52" | 03:22'56" |
| 21 | 16'56" | 03:39'52" |
| 22 | 17'18" | 03:57'10" |
| 23 | 22'11" | 04:19'21" |
| 24 | 20'26" | 04:39'47" |
| 25 | 22'22" | 05:02'09" |
| 26 | 13'17" | 05:15'26" |
| 27 | 08'54" | 05:24'20" |
| 28 | 07'13" | 05:31'33" |
| 29 | 07'03" | 05:38'36" |
| 30 | 16'24" | 05:55'00" |
| 31 | 12'57" | 06:07'57" |
| 32 | 07'21" | 06:15'18" |
| 33 | 08'57" | 06:24'15" |
| 34 | 08'59" | 06:33'14" |
| 35 | 08'32" | 06:41'46" |
| 36 | 10'23" | 06:52'09" |
| 37 | 11'18" | 07:03'27" |
| 38 | 12'43" | 07:16'10" |
| 39 | 13'25" | 07:29'35" |
| 40 | 16'04" | 07:45'39" |
| 41 | 08'24" | 07:54'03" |
| 42 | 08'49" | 08:02'52" |
| 43 | 09'20" | 08:12'12" |
| 44 | 12'44" | 08:24'56" |
| 45 | 09'41" | 08:34'37" |
| 46 | 09'30" | 08:44'07" |
| 47 | 10'15" | 08:54'22" |
| 48 | 08'30" | 09:02'52" |
| 48.4 | 10'29" | 09:06'47" |
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