10.0 km | 00:58:14 | 05:48/km日期: 2024-05-04 17:10 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.9
Pace: 06'01" / 05'51" / 05'47" / 05'44" / 05'51" / 05'33" / 05'53" / 06'01" / 05'55" / 05'35" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'33" | 00:34'47" |
| 7 | 05'53" | 00:40'40" |
| 8 | 06'01" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 05'35" | 00:58'11" |
| 10.0 | 01'25" | 00:58'12" |
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