34.6 km | 03:23:03 | 05:52/km日期: 2016-07-17 06:27 - 總爬升: 472 m - 地點: 自家 - 天氣: 熱爆 - 平均心率: 57 - 卡路里: 2971 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'54" / 05'57" / 05'33" / 05'54" / 05'48" / 06'07" / 06'21" / 05'36" / 05'13" / 06'12" / 07'04" / 05'39" / 05'29" / 05'25" / 05'30" / 05'19" / 05'28" / 05'21" / 05'21" / 05'21" / 05'20" / 05'32" / 05'33" / 05'31" / 06'01" / 04'58" / 08'57" / 06'12" / 05'42" / 06'00" / 05'55" / 06'09" / 06'11" / 06'07" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 369.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'54" | 00:23'18" |
5 | 05'48" | 00:29'06" |
6 | 06'07" | 00:35'13" |
7 | 06'21" | 00:41'34" |
8 | 05'36" | 00:47'10" |
9 | 05'13" | 00:52'23" |
10 | 06'12" | 00:58'35" |
11 | 07'04" | 01:05'39" |
12 | 05'39" | 01:11'18" |
13 | 05'29" | 01:16'47" |
14 | 05'25" | 01:22'12" |
15 | 05'30" | 01:27'42" |
16 | 05'19" | 01:33'01" |
17 | 05'28" | 01:38'29" |
18 | 05'21" | 01:43'50" |
19 | 05'21" | 01:49'11" |
20 | 05'21" | 01:54'32" |
21 | 05'20" | 01:59'52" |
22 | 05'32" | 02:05'24" |
23 | 05'33" | 02:10'57" |
24 | 05'31" | 02:16'28" |
25 | 06'01" | 02:22'29" |
26 | 04'58" | 02:27'27" |
27 | 08'57" | 02:36'24" |
28 | 06'12" | 02:42'36" |
29 | 05'42" | 02:48'18" |
30 | 06'00" | 02:54'18" |
31 | 05'55" | 03:00'13" |
32 | 06'09" | 03:06'22" |
33 | 06'11" | 03:12'33" |
34 | 06'07" | 03:18'40" |
34.6 | 07'42" | 03:23'03" |