10.3 km | 01:01:19 | 05:57/km日期: 2024-05-03 19:34 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69.5
Pace: 06'19" / 06'10" / 24'42" / 05'51" / 05'52" / 05'51" / 06'11" / 05'56" / 05'56" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 115.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 24'42" | 00:37'11" |
| 4 | 05'51" | 00:43'02" |
| 5 | 05'52" | 00:48'54" |
| 6 | 05'51" | 00:54'45" |
| 7 | 06'11" | 01:00'56" |
| 8 | 05'56" | 01:06'52" |
| 9 | 05'56" | 01:12'48" |
| 10 | 05'54" | 01:18'42" |
| 10.3 | 05'52" | 01:20'30" |
展開計圈分析
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