19.6 km | 02:46:44 | 08:30/km日期: 2024-05-04 06:16 - 總爬升: 445 m - 平均心率: 117 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92.2
Pace: 06'46" / 06'26" / 06'02" / 05'36" / 07'33" / 09'10" / 06'54" / 16'23" / 08'12" / 10'11" / 14'46" / 05'52" / 06'42" / 08'08" / 06'07" / 09'00" / 06'38" / 08'12" / 06'17" / 19'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 166.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 05'36" | 00:24'50" |
| 5 | 07'33" | 00:32'23" |
| 6 | 09'10" | 00:41'33" |
| 7 | 06'54" | 00:48'27" |
| 8 | 16'23" | 01:04'50" |
| 9 | 08'12" | 01:13'02" |
| 10 | 10'11" | 01:23'13" |
| 11 | 14'46" | 01:37'59" |
| 12 | 05'52" | 01:43'51" |
| 13 | 06'42" | 01:50'33" |
| 14 | 08'08" | 01:58'41" |
| 15 | 06'07" | 02:04'48" |
| 16 | 09'00" | 02:13'48" |
| 17 | 06'38" | 02:20'26" |
| 18 | 08'12" | 02:28'38" |
| 19 | 06'17" | 02:34'55" |
| 19.6 | 19'00" | 02:46'27" |
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