10.5 km | 01:20:28 | 07:37/km日期: 2024-05-04 06:38 - 總爬升: 220 m - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92.7
Pace: 07'24" / 08'21" / 08'42" / 08'57" / 08'53" / 06'25" / 10'26" / 05'19" / 05'09" / 07'15" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'17") | 1000 / 1000 |
2 | | 08'21" (+03'13") | 1000 / 2000 |
3 | | 08'41" (+03'33") | 1000 / 3000 |
4 | | 08'57" (+03'49") | 1000 / 4000 |
5 | | 08'52" (+03'44") | 1000 / 5000 |
6 | | 06'25" (+01'17") | 1000 / 6000 |
7 | | 10'26" (+05'18") | 1000 / 7000 |
8 | | 05'18" (+00'10") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 07'15" (+02'07") | 1000 / 10000 |
11 | | 06'34" (+01'26") | 547 / 10547 |
5月累積里程 : 100.33 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'21" | 00:15'45" |
3 | 08'42" | 00:24'27" |
4 | 08'57" | 00:33'24" |
5 | 08'53" | 00:42'17" |
6 | 06'25" | 00:48'42" |
7 | 10'26" | 00:59'08" |
8 | 05'19" | 01:04'27" |
9 | 05'09" | 01:09'36" |
10 | 07'15" | 01:16'51" |
10.5 | 00'01" | 01:16'52" |