21.1 km | 01:53:33 | 05:22/km日期: 2016-07-17 05:48 - 天氣: 很熱 - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 05'11" / 05'04" / 05'14" / 05'28" / 05'01" / 04'59" / 05'01" / 05'04" / 05'05" / 05'02" / 06'42" / 05'14" / 05'06" / 12'53" / 05'13" / 05'11" / 05'13" / 06'58" / 05'11" / 05'25" / 06'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'57" (+01'59") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 06'05" (+01'07") | 1000 / 21000 |
| 22 | | 05'17" (+00'19") | 154 / 21154 |
各位朋友早安， 今天很熱記得多喝水，將近快1個禮拜沒有練跑了， 今天就來個21KM，5點多起跑的時候 太陽還沒出來還蠻涼爽的， 後來太陽開始上工了熱斃了，我的這雙skeckers 不知不覺已經跟我來到一千公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 05'05" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 11 | 06'42" | 00:57'51" |
| 12 | 05'14" | 01:03'05" |
| 13 | 05'06" | 01:08'11" |
| 14 | 12'53" | 01:21'04" |
| 15 | 05'13" | 01:26'17" |
| 16 | 05'11" | 01:31'28" |
| 17 | 05'13" | 01:36'41" |
| 18 | 06'58" | 01:43'39" |
| 19 | 05'11" | 01:48'50" |
| 20 | 05'25" | 01:54'15" |
| 21 | 06'05" | 02:00'20" |
| 21.2 | 05'17" | 02:01'09" |
留言 
展開計圈分析
