4.3 km | 00:38:05 | 08:45/km日期: 2024-05-03 20:20 - 平均心率: 150 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.5
Pace: 07'44" / 09'34" / 09'29" / 08'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 305 / 305 |
| 2 | | 42'21" (+37'34") | 35 / 340 |
| 3 | | 04'49" (+00'02") | 296 / 636 |
| 4 | | 27'40" (+22'53") | 67 / 704 |
| 5 | | 04'47" | 292 / 997 |
| 6 | | 23'58" (+19'11") | 79 / 1076 |
| 7 | | 04:31'15" (+26'28") | 0 / 1076 |
| 8 | | 05'38" (+00'51") | 19 / 1096 |
| 9 | | 04'55" (+00'08") | 278 / 1374 |
| 10 | | 26'15" (+21'28") | 71 / 1445 |
| 11 | | 04'58" (+00'11") | 290 / 1736 |
| 12 | | 32'52" (+28'05") | 56 / 1793 |
| 13 | | 04'54" (+00'07") | 293 / 2086 |
| 14 | | 28'31" (+23'44") | 65 / 2152 |
| 15 | | 04'55" (+00'08") | 293 / 2445 |
| 16 | | 20'17" (+15'30") | 99 / 2545 |
| 17 | | 04'59" (+00'12") | 293 / 2839 |
| 18 | | 22'56" (+18'09") | 80 / 2919 |
| 19 | | 04'53" (+00'06") | 289 / 3209 |
| 20 | | 24'13" (+19'26") | 82 / 3291 |
| 21 | | 04'47" | 295 / 3587 |
| 22 | | 24'32" (+19'45") | 80 / 3668 |
| 23 | | 04'49" (+00'02") | 293 / 3961 |
| 24 | | 23'23" (+18'36") | 85 / 4047 |
| 25 | | 04'50" (+00'03") | 301 / 4348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 36.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'34" | 00:17'18" |
| 3 | 09'29" | 00:26'47" |
| 4 | 08'29" | 00:35'16" |
| 4.3 | 08'04" | 00:38'05" |
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