11.0 km | 01:07:12 | 06:05/km日期: 2024-05-03 17:37 - 平均心率: 125 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.8
Pace: 07'45" / 11'18" / 05'43" / 05'38" / 05'42" / 06'09" / 05'45" / 05'33" / 05'34" / 05'38" / 17'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 07'25" (+01'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 727.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'18" | 00:19'03" |
| 3 | 05'43" | 00:24'46" |
| 4 | 05'38" | 00:30'24" |
| 5 | 05'42" | 00:36'06" |
| 6 | 06'09" | 00:42'15" |
| 7 | 05'45" | 00:48'00" |
| 8 | 05'33" | 00:53'33" |
| 9 | 05'34" | 00:59'07" |
| 10 | 05'38" | 01:04'45" |
| 11 | 17'35" | 01:22'20" |
| 11.0 | 05'39" | 01:22'29" |
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