10.0 km | 01:00:09 | 06:00/km日期: 2024-05-03 17:32 - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.5
Pace: 05'47" / 05'25" / 05'29" / 05'19" / 05'32" / 08'30" / 06'10" / 06'01" / 05'59" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 08'29" (+03'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
44.22 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 08'30" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 05'59" | 00:54'12" |
| 10 | 05'58" | 01:00'10" |
| 10.0 | 05'56" | 01:00'13" |
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