許皇斌 2016/07/16 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

< 上一篇

下一篇 >

許皇斌

43.0 km | 09:00:02 | 12:33/km | 第43馬

緣超級馬拉松

官方成績
日期	2016-07-16
成績	09:00:02
總名次	- / -
分組名次	- / -
平均速度	12:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'28")

00:57'28" (+20'36")

02:03'55" (+27'30")

10 km

(02:03'55")

01:06'27" (+29'35")

15 km

(02:40'47")

00:36'52"

01:36'25"

20 km

(03:40'20")

00:59'33" (+22'41")

25 km

(04:34'02")

00:53'42" (+16'50")

02:15'14" (+38'49")

30 km

(05:55'34")

01:21'32" (+44'40")

35 km

(06:51'09")

00:55'35" (+18'43")

02:06'41" (+30'16")

40 km

(08:02'15")

01:11'06" (+34'14")

Finish

(09:00:02)

日期: 2016-07-16 08:00 - 總爬升: 1614 m - 地點: 緣 - 卡路里: 2283 Cal - 總步數: 25340 - 平均步頻: 46 - 平均步幅: 176 cm - 溫度: 31°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'32"

(08'32")

08'28" (+04'15")

1007 / 1007

79 / 148

11'24"

(19'56")

11'18" (+07'05")

1008 / 2015

13 / 672

11'23"

(31'19")

11'20" (+07'07")

1003 / 3019

7 / 1167

13'38"

(44'57")

13'33" (+09'20")

1005 / 4025

24 / 297

12'39"

(57'36")

12'35" (+08'22")

1004 / 5029

0 / 10042

展開計圈分析

10'12"

(01:07'48")

10'11" (+05'58")

1001 / 6030

74 / 131

15'16"

(01:23'04")

15'13" (+11'00")

1003 / 7034

9 / 706

11'58"

(01:35'02")

11'55" (+07'42")

1002 / 8036

2 / 4178

13'23"

(01:48'25")

13'16" (+09'03")

1007 / 9044

29 / 253

15'35"

(02:04'00")

15'31" (+11'18")

1004 / 10048

25 / 254

05'35"

(02:09'35")

05'32" (+01'19")

1008 / 11056

170 / 106

04'44"

(02:14'19")

04'42" (+00'29")

1005 / 12062

189 / 111

04'14"

(02:18'33")

04'13"

1003 / 13065

193 / 122

13'47"

(02:32'20")

13'43" (+09'30")

1004 / 14070

56 / 129

08'32"

(02:40'52")

08'30" (+04'17")

1002 / 15073

104 / 112

11'25"

(02:52'17")

11'24" (+07'11")

1001 / 16074

25 / 345

11'57"

(03:04'14")

11'55" (+07'42")

1001 / 17076

78 / 106

04'53"

(03:09'07")

04'50" (+00'37")

1008 / 18084

187 / 109

05'23"

(03:14'30")

05'20" (+01'07")

1006 / 19090

173 / 108

25'55"

(03:40'25")

25'53" (+21'40")

1000 / 20091

52 / 73

09'06"

(03:49'31")

09'03" (+04'50")

1004 / 21096

131 / 83

10'29"

(04:00'00")

10'27" (+06'14")

1002 / 22099

82 / 115

13'25"

(04:13'25")

13'19" (+09'06")

1006 / 23105

20 / 370

14'28"

(04:27'53")

14'23" (+10'10")

1004 / 24110

71 / 97

06'17"

(04:34'10")

06'15" (+02'02")

1005 / 25116

191 / 83

06'48"

(04:40'58")

06'44" (+02'31")

1009 / 26125

189 / 78

22'23"

(05:03'21")

22'18" (+18'05")

1003 / 27128

34 / 129

13'46"

(05:17'07")

13'40" (+09'27")

1007 / 28136

2 / 2797

17'06"

(05:34'13")

16'58" (+12'45")

1007 / 29143

9 / 645

21'41"

(05:55'54")

21'33" (+17'20")

1005 / 30149

10 / 422

09'03"

(06:04'57")

09'00" (+04'47")

1004 / 31153

144 / 76

07'16"

(06:12'13")

07'14" (+03'01")

1003 / 32156

189 / 72

08'38"

(06:20'51")

08'35" (+04'22")

1005 / 33162

153 / 75

17'09"

(06:38'00")

17'02" (+12'49")

1006 / 34168

36 / 158

13'31"

(06:51'31")

13'28" (+09'15")

1002 / 35171

1 / 4178

16'14"

(07:07'45")

16'10" (+11'57")

1003 / 36175

10 / 570

20'16"

(07:28'01")

20'14" (+16'01")

1001 / 37176

20 / 244

11'29"

(07:39'30")

11'28" (+07'15")

1000 / 38176

15 / 555

11'08"

(07:50'38")

11'06" (+06'53")

1001 / 39178

12 / 725

12'51"

(08:03'29")

12'49" (+08'36")

1001 / 40180

9 / 834

11'15"

(08:14'44")

11'11" (+06'58")

1005 / 41185

19 / 470

12'51"

(08:27'35")

12'47" (+08'34")

1004 / 42190

7 / 1091

13'29"

(08:41'04")

13'24" (+09'11")

1005 / 43195

3 / 1934

11'37"

(08:52'41")

11'35" (+07'22")

1002 / 44198

19 / 432

賽前宣言: 久違的台北馬&第二場自助馬！

7月累積里程 : 154.32 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

FangZou, 林世旭和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	11'19"	00:19'51"
3	11'28"	00:31'19"
4	13'32"	00:44'51"
5	12'37"	00:57'28"
6	10'20"	01:07'48"
7	15'10"	01:22'58"
8	11'59"	01:34'57"
9	13'21"	01:48'18"
10	15'37"	02:03'55"
11	05'37"	02:09'32"
12	04'45"	02:14'17"
13	04'13"	02:18'30"
14	13'46"	02:32'16"
15	08'31"	02:40'47"
16	11'24"	02:52'11"
17	12'00"	03:04'11"
18	04'51"	03:09'02"
19	05'23"	03:14'25"
20	25'55"	03:40'20"
21	08'52"	03:49'12"
22	10'43"	03:59'55"
23	13'15"	04:13'10"
24	14'35"	04:27'45"
25	06'17"	04:34'02"
26	06'44"	04:40'46"
27	22'22"	05:03'08"
28	13'39"	05:16'47"
29	17'08"	05:33'55"
30	21'39"	05:55'34"
31	09'09"	06:04'43"
32	07'22"	06:12'05"
33	08'38"	06:20'43"
34	16'58"	06:37'41"
35	13'28"	06:51'09"
36	16'12"	07:07'21"
37	20'26"	07:27'47"
38	11'26"	07:39'13"
39	11'07"	07:50'20"
40	11'55"	08:02'15"
41	12'04"	08:14'19"
42	12'51"	08:27'10"
43	13'25"	08:40'35"
44	11'38"	08:52'13"
44.6	12'29"	09:00'02"