10.3 km | 00:44:12 | 04:17/km日期: 2016-06-23 19:32 - 總爬升: 170 m - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 04'47" / 04'29" / 04'11" / 04'20" / 04'10" / 04'13" / 04'08" / 04'12" / 04'21" / 04'07" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'41") | 1000 / 1000 |
| 2 | | 04'28" (+00'22") | 1000 / 2000 |
| 3 | | 04'10" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'08" (+00'02") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'03" | 303 / 10303 |
6月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'11" | 00:13'27" |
| 4 | 04'20" | 00:17'47" |
| 5 | 04'10" | 00:21'57" |
| 6 | 04'13" | 00:26'10" |
| 7 | 04'08" | 00:30'18" |
| 8 | 04'12" | 00:34'30" |
| 9 | 04'21" | 00:38'51" |
| 10 | 04'07" | 00:42'58" |
| 10.3 | 04'03" | 00:44'12" |
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