10.1 km | 00:45:47 | 04:31/km日期: 2016-06-16 21:46 - 總爬升: 108 m - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 05'03" / 04'43" / 04'34" / 04'31" / 04'30" / 04'28" / 04'17" / 04'35" / 04'16" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 133 / 10133 |
6月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 04'31" | 00:18'51" |
| 5 | 04'30" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'17" | 00:32'06" |
| 8 | 04'35" | 00:36'41" |
| 9 | 04'16" | 00:40'57" |
| 10 | 04'17" | 00:45'14" |
| 10.1 | 04'07" | 00:45'47" |
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