42.3 km | 06:05:58 | 08:38/km日期: 2016-07-16 15:33 - 平均心率: 148 - 卡路里: 7113 Cal - 總步數: 51023 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 34°C - 濕度: 59%
Pace: 07'04" / 07'22" / 07'51" / 08'40" / 10'13" / 08'19" / 08'34" / 08'51" / 09'25" / 07'39" / 08'54" / 10'21" / 08'11" / 08'56" / 08'07" / 08'16" / 08'49" / 07'47" / 07'50" / 07'27" / 09'54" / 08'06" / 08'21" / 08'01" / 08'21" / 09'23" / 09'04" / 07'52" / 10'02" / 08'08" / 08'31" / 09'09" / 09'02" / 08'35" / 08'46" / 08'52" / 09'12" / 08'24" / 08'27" / 08'49" / 08'34" / 08'11" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" | 1000 / 1000 | 176 / 80 |
2 | | 07'21" (+00'18") | 1000 / 2001 | 179 / 75 |
3 | | 08'06" (+01'03") | 1008 / 3009 | 166 / 74 |
4 | | 08'38" (+01'35") | 1003 / 4013 | 135 / 85 |
5 | | 10'19" (+03'16") | 1002 / 5015 | 75 / 127 |
6 | | 08'27" (+01'24") | 1006 / 6022 | 140 / 84 |
7 | | 08'28" (+01'25") | 1001 / 7023 | 123 / 95 |
8 | | 09'19" (+02'16") | 1001 / 8025 | 112 / 95 |
9 | | 09'22" (+02'19") | 1005 / 9030 | 110 / 97 |
10 | | 08'05" (+01'02") | 1000 / 10030 | 155 / 79 |
11 | | 09'06" (+02'03") | 1002 / 11033 | 121 / 90 |
12 | | 10'18" (+03'15") | 1000 / 12034 | 75 / 128 |
13 | | 07'41" (+00'38") | 1004 / 13038 | 157 / 82 |
14 | | 09'37" (+02'34") | 1001 / 14039 | 109 / 94 |
15 | | 07'36" (+00'33") | 1000 / 15040 | 168 / 78 |
16 | | 09'18" (+02'15") | 1001 / 16042 | 131 / 81 |
17 | | 07'56" (+00'53") | 1004 / 17046 | 160 / 78 |
18 | | 07'45" (+00'42") | 1000 / 18047 | 169 / 75 |
19 | | 07'57" (+00'54") | 1001 / 19049 | 160 / 78 |
20 | | 07'26" (+00'23") | 1007 / 20056 | 183 / 73 |
21 | | 10'41" (+03'38") | 1003 / 21060 | 102 / 91 |
22 | | 07'15" (+00'12") | 1004 / 22064 | 183 / 75 |
23 | | 08'24" (+01'21") | 1007 / 23071 | 149 / 79 |
24 | | 07'59" (+00'56") | 1006 / 24078 | 165 / 75 |
25 | | 08'34" (+01'31") | 1007 / 25085 | 131 / 89 |
26 | | 09'41" (+02'38") | 1008 / 26093 | 124 / 82 |
27 | | 08'48" (+01'45") | 1002 / 27096 | 145 / 77 |
28 | | 09'04" (+02'01") | 1003 / 28100 | 144 / 76 |
29 | | 09'49" (+02'46") | 1004 / 29104 | 116 / 87 |
30 | | 07'21" (+00'18") | 1000 / 30104 | 185 / 73 |
31 | | 08'48" (+01'45") | 1000 / 31105 | 135 / 83 |
32 | | 09'56" (+02'53") | 1001 / 32106 | 112 / 89 |
33 | | 08'19" (+01'16") | 1002 / 33109 | 157 / 76 |
34 | | 08'10" (+01'07") | 1006 / 34116 | 155 / 78 |
35 | | 10'14" (+03'11") | 1006 / 35122 | 110 / 88 |
36 | | 07'32" (+00'29") | 1005 / 36128 | 177 / 74 |
37 | | 10'00" (+02'57") | 1003 / 37132 | 107 / 93 |
38 | | 07'50" (+00'47") | 1010 / 38142 | 162 / 78 |
39 | | 09'39" (+02'36") | 1009 / 39152 | 121 / 85 |
40 | | 07'24" (+00'21") | 1001 / 40153 | 185 / 72 |
41 | | 08'27" (+01'24") | 1005 / 41159 | 145 / 81 |
42 | | 08'14" (+01'11") | 1009 / 42168 | 140 / 86 |
43 | | 06'38" | 336 / 42505 | 185 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'22" | 00:14'26" |
3 | 07'51" | 00:22'17" |
4 | 08'40" | 00:30'57" |
5 | 10'13" | 00:41'10" |
6 | 08'19" | 00:49'29" |
7 | 08'34" | 00:58'03" |
8 | 08'51" | 01:06'54" |
9 | 09'25" | 01:16'19" |
10 | 07'39" | 01:23'58" |
11 | 08'54" | 01:32'52" |
12 | 10'21" | 01:43'13" |
13 | 08'11" | 01:51'24" |
14 | 08'56" | 02:00'20" |
15 | 08'07" | 02:08'27" |
16 | 08'16" | 02:16'43" |
17 | 08'49" | 02:25'32" |
18 | 07'47" | 02:33'19" |
19 | 07'50" | 02:41'09" |
20 | 07'27" | 02:48'36" |
21 | 09'54" | 02:58'30" |
22 | 08'06" | 03:06'36" |
23 | 08'21" | 03:14'57" |
24 | 08'01" | 03:22'58" |
25 | 08'21" | 03:31'19" |
26 | 09'23" | 03:40'42" |
27 | 09'04" | 03:49'46" |
28 | 07'52" | 03:57'38" |
29 | 10'02" | 04:07'40" |
30 | 08'08" | 04:15'48" |
31 | 08'31" | 04:24'19" |
32 | 09'09" | 04:33'28" |
33 | 09'02" | 04:42'30" |
34 | 08'35" | 04:51'05" |
35 | 08'46" | 04:59'51" |
36 | 08'52" | 05:08'43" |
37 | 09'12" | 05:17'55" |
38 | 08'24" | 05:26'19" |
39 | 08'27" | 05:34'46" |
40 | 08'49" | 05:43'35" |
41 | 08'34" | 05:52'09" |
42 | 08'11" | 06:00'20" |
42.3 | 16'44" | 06:05'58" |