16.5 km | 02:52:45 | 10:27/km日期: 2024-05-03 06:11 - 平均心率: 163 - 卡路里: 1580 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 88.4
Pace: 09'32" / 10'03" / 10'46" / 12'30" / 10'30" / 10'45" / 10'35" / 10'44" / 09'39" / 09'45" / 10'49" / 10'08" / 10'01" / 10'19" / 10'17" / 10'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" | 1000 / 1000 |
| 2 | | 10'03" (+00'28") | 1000 / 2000 |
| 3 | | 10'45" (+01'10") | 1000 / 3000 |
| 4 | | 12'29" (+02'54") | 1000 / 4000 |
| 5 | | 10'30" (+00'55") | 1000 / 5000 |
| 6 | | 10'44" (+01'09") | 1000 / 6000 |
| 7 | | 10'34" (+00'59") | 1000 / 7000 |
| 8 | | 10'44" (+01'09") | 1000 / 8000 |
| 9 | | 09'39" (+00'04") | 1000 / 9000 |
| 10 | | 09'44" (+00'09") | 1000 / 10000 |
| 11 | | 10'49" (+01'14") | 1000 / 11000 |
| 12 | | 10'08" (+00'33") | 1000 / 12000 |
| 13 | | 10'00" (+00'25") | 1000 / 13000 |
| 14 | | 10'18" (+00'43") | 1000 / 14000 |
| 15 | | 10'17" (+00'42") | 1000 / 15000 |
| 16 | | 10'48" (+01'13") | 1000 / 16000 |
| 17 | | 10'50" (+01'15") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 111.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'03" | 00:19'35" |
| 3 | 10'46" | 00:30'21" |
| 4 | 12'30" | 00:42'51" |
| 5 | 10'30" | 00:53'21" |
| 6 | 10'45" | 01:04'06" |
| 7 | 10'35" | 01:14'41" |
| 8 | 10'44" | 01:25'25" |
| 9 | 09'39" | 01:35'04" |
| 10 | 09'45" | 01:44'49" |
| 11 | 10'49" | 01:55'38" |
| 12 | 10'08" | 02:05'46" |
| 13 | 10'01" | 02:15'47" |
| 14 | 10'19" | 02:26'06" |
| 15 | 10'17" | 02:36'23" |
| 16 | 10'49" | 02:47'12" |
| 16.5 | 10'48" | 02:52'40" |
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