10.5 km | 01:05:49 | 06:17/km日期: 2024-05-01 13:26 - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66.8
Pace: 08'10" / 06'36" / 06'13" / 08'37" / 06'18" / 14'06" / 06'10" / 09'10" / 08'27" / 08'11" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 131.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'36" | 00:14'46" |
| 3 | 06'13" | 00:20'59" |
| 4 | 08'37" | 00:29'36" |
| 5 | 06'18" | 00:35'54" |
| 6 | 14'06" | 00:50'00" |
| 7 | 06'10" | 00:56'10" |
| 8 | 09'10" | 01:05'20" |
| 9 | 08'27" | 01:13'47" |
| 10 | 08'11" | 01:21'58" |
| 10.5 | 10'32" | 01:26'53" |
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