6.3 km | 00:43:35 | 06:54/km日期: 2024-05-03 05:49 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88
Pace: 06'54" / 06'14" / 06'54" / 06'58" / 08'21" / 06'29" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+04'07") | 1000 / 1000 |
2 | | 06'13" (+03'27") | 1000 / 2000 |
3 | | 05'58" (+03'12") | 314 / 2314 |
4 | | 05'31" (+02'45") | 45 / 2359 |
5 | | 07'34" (+04'48") | 395 / 2755 |
6 | | 03'05" (+00'19") | 80 / 2836 |
7 | | 11'01" (+08'15") | 271 / 3107 |
8 | | 02'54" (+00'08") | 86 / 3194 |
9 | | 06'54" (+04'08") | 723 / 3917 |
10 | | 03'16" (+00'30") | 76 / 3993 |
11 | | 11'24" (+08'38") | 263 / 4256 |
12 | | 02'58" (+00'12") | 84 / 4340 |
13 | | 10'03" (+07'17") | 298 / 4639 |
14 | | 02'46" | 90 / 4729 |
15 | | 06'36" (+03'50") | 1000 / 5729 |
16 | | 06'01" (+03'15") | 562 / 6292 |
17 | | 07'29" (+04'43") | 11 / 6304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
68.80 km Asics Gel-Excite 9 4E 累積 :
1769.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'14" | 00:13'08" |
3 | 06'54" | 00:20'02" |
4 | 06'58" | 00:27'00" |
5 | 08'21" | 00:35'21" |
6 | 06'29" | 00:41'50" |
6.3 | 05'32" | 00:43'31" |