|  全馬 | 04:53:02 | 06:56/km | 第134馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 04:53:02 | | 總名次 | 72 / 754 | | 分組名次 | 25 / 264 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:05'00" | | 00:33'58" (+02'56") | | 00:36'40" (+05'38") | 01:10'26" (+05'26") | | 00:33'46" (+02'44") | | 00:31'15" (+00'13") | 01:06'30" (+01'30") | | 00:35'15" (+04'13") | | 00:36'56" (+05'54") | 01:14'29" (+09'29") | | 00:37'33" (+06'31") | |
日期: 2016-07-16 15:32 - 卡路里: 2196 Cal - 總步數: 41374 - 平均步頻: 140 - 平均步幅: 103 cm - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+02'16") | 1004 / 1004 | 133 / 99 | | 2 | | 05'17" | 1001 / 2005 | 172 / 109 | | 3 | | 05'41" (+00'24") | 1000 / 3006 | 172 / 101 | | 4 | | 05'51" (+00'34") | 1000 / 4007 | 171 / 99 | | 5 | | 06'33" (+01'16") | 1004 / 5011 | 131 / 115 |
| 6 | | 08'22" (+03'05") | 1000 / 6012 | 117 / 101 | | 7 | | 05'54" (+00'37") | 1003 / 7016 | 173 / 97 | | 8 | | 06'20" (+01'03") | 1001 / 8017 | 148 / 106 | | 9 | | 07'08" (+01'51") | 1003 / 9021 | 128 / 109 | | 10 | | 06'09" (+00'52") | 1006 / 10027 | 163 / 99 | | 11 | | 09'49" (+04'32") | 1000 / 11028 | 97 / 104 | | 12 | | 06'18" (+01'01") | 1007 / 12035 | 163 / 97 | | 13 | | 07'05" (+01'48") | 1004 / 13039 | 128 / 109 | | 14 | | 07'21" (+02'04") | 1008 / 14047 | 125 / 107 | | 15 | | 05'56" (+00'39") | 1001 / 15049 | 163 / 103 | | 16 | | 05'42" (+00'25") | 1006 / 16055 | 178 / 98 | | 17 | | 09'40" (+04'23") | 1001 / 17056 | 110 / 93 | | 18 | | 05'37" (+00'20") | 1008 / 18065 | 182 / 97 | | 19 | | 06'37" (+01'20") | 1002 / 19067 | 142 / 105 | | 20 | | 05'59" (+00'42") | 1008 / 20076 | 162 / 102 | | 21 | | 06'29" (+01'12") | 1006 / 21082 | 143 / 107 | | 22 | | 05'51" (+00'34") | 1002 / 22085 | 148 / 114 | | 23 | | 07'29" (+02'12") | 1002 / 23088 | 136 / 97 | | 24 | | 05'31" (+00'14") | 1004 / 24093 | 179 / 101 | | 25 | | 05'46" (+00'29") | 1008 / 25101 | 164 / 105 | | 26 | | 06'03" (+00'46") | 1007 / 26109 | 155 / 106 | | 27 | | 10'25" (+05'08") | 1004 / 27113 | 99 / 96 | | 28 | | 05'32" (+00'15") | 1003 / 28117 | 181 / 99 | | 29 | | 06'10" (+00'53") | 1001 / 29118 | 136 / 118 | | 30 | | 06'52" (+01'35") | 1009 / 30128 | 134 / 108 | | 31 | | 06'34" (+01'17") | 1008 / 31136 | 123 / 123 | | 32 | | 10'06" (+04'49") | 1004 / 32140 | 105 / 94 | | 33 | | 06'44" (+01'27") | 1006 / 33146 | 130 / 114 | | 34 | | 05'58" (+00'41") | 1000 / 34147 | 160 / 104 | | 35 | | 07'23" (+02'06") | 1009 / 35156 | 132 / 102 | | 36 | | 05'57" (+00'40") | 1003 / 36160 | 161 / 103 | | 37 | | 12'10" (+06'53") | 1006 / 37166 | 85 / 96 | | 38 | | 06'08" (+00'51") | 1002 / 38168 | 165 / 98 | | 39 | | 06'09" (+00'52") | 1004 / 39173 | 153 / 105 | | 40 | | 06'54" (+01'37") | 1004 / 40178 | 121 / 118 | | 41 | | 06'07" (+00'50") | 1005 / 41183 | 159 / 102 | | 42 | | 06'27" (+01'10") | 1006 / 42189 | 147 / 105 | | 43 | | 06'32" (+01'15") | 812 / 43002 | 148 / 102 |
7月累積里程 : 410.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 05'18" | 00:12'53" | | 3 | 05'42" | 00:18'35" | | 4 | 05'52" | 00:24'27" | | 5 | 06'35" | 00:31'02" | | 6 | 08'23" | 00:39'25" | | 7 | 05'53" | 00:45'18" | | 8 | 06'21" | 00:51'39" | | 9 | 07'10" | 00:58'49" | | 10 | 06'11" | 01:05'00" | | 11 | 09'46" | 01:14'46" | | 12 | 06'23" | 01:21'09" | | 13 | 07'10" | 01:28'19" | | 14 | 07'21" | 01:35'40" | | 15 | 06'00" | 01:41'40" | | 16 | 05'42" | 01:47'22" | | 17 | 09'45" | 01:57'07" | | 18 | 05'37" | 02:02'44" | | 19 | 06'39" | 02:09'23" | | 20 | 06'03" | 02:15'26" | | 21 | 06'28" | 02:21'54" | | 22 | 05'57" | 02:27'51" | | 23 | 07'31" | 02:35'22" | | 24 | 05'33" | 02:40'55" | | 25 | 05'46" | 02:46'41" | | 26 | 06'06" | 02:52'47" | | 27 | 10'31" | 03:03'18" | | 28 | 05'31" | 03:08'49" | | 29 | 06'11" | 03:15'00" | | 30 | 06'56" | 03:21'56" | | 31 | 06'38" | 03:28'34" | | 32 | 10'09" | 03:38'43" | | 33 | 06'38" | 03:45'21" | | 34 | 06'08" | 03:51'29" | | 35 | 07'23" | 03:58'52" | | 36 | 06'04" | 04:04'56" | | 37 | 12'12" | 04:17'08" | | 38 | 06'12" | 04:23'20" | | 39 | 06'11" | 04:29'31" | | 40 | 06'54" | 04:36'25" | | 41 | 06'08" | 04:42'33" | | 42 | 06'25" | 04:48'58" | | 42.8 | 06'54" | 04:54'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
