13.0 km | 00:57:09 | 04:23/km日期: 2024-05-02 20:50 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90.1
Pace: 04'28" / 04'32" / 04'26" / 04'29" / 04'37" / 04'29" / 04'27" / 04'55" / 04'40" / 04'15" / 04'11" / 04'08" / 04'31" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'21") | 1000 / 1000 |
2 | | 04'31" (+00'24") | 1000 / 2000 |
3 | | 04'26" (+00'19") | 1000 / 3000 |
4 | | 04'28" (+00'21") | 1000 / 4000 |
5 | | 04'36" (+00'29") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'27" (+00'20") | 1000 / 7000 |
8 | | 04'14" (+00'07") | 1000 / 8000 |
9 | | 04'18" (+00'11") | 1000 / 9000 |
10 | | 04'15" (+00'08") | 1000 / 10000 |
11 | | 04'10" (+00'03") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'30" (+00'23") | 1000 / 13000 |
14 | | 07'14" (+03'07") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 316.40 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'26" | 00:13'26" |
4 | 04'29" | 00:17'55" |
5 | 04'37" | 00:22'32" |
6 | 04'29" | 00:27'01" |
7 | 04'27" | 00:31'28" |
8 | 04'55" | 00:36'23" |
9 | 04'40" | 00:41'03" |
10 | 04'15" | 00:45'18" |
11 | 04'11" | 00:49'29" |
12 | 04'08" | 00:53'37" |
13 | 04'31" | 00:58'08" |
13.0 | 02'00" | 00:58'09" |