25.3 km | 03:08:12 | 07:27/km日期: 2024-05-01 05:30 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86.9
Pace: 07'43" / 07'14" / 06'31" / 06'49" / 07'23" / 07'09" / 07'39" / 08'03" / 07'28" / 07'46" / 07'34" / 06'58" / 06'30" / 14'46" / 06'57" / 07'24" / 08'03" / 08'30" / 06'54" / 06'56" / 06'18" / 06'16" / 11'46" / 07'41" / 07'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'28") | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'23" (+01'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'53") | 1000 / 6000 |
| 7 | | 07'39" (+01'23") | 1000 / 7000 |
| 8 | | 08'03" (+01'47") | 1000 / 8000 |
| 9 | | 07'27" (+01'11") | 1000 / 9000 |
| 10 | | 07'44" (+01'28") | 1000 / 10000 |
| 11 | | 07'35" (+01'19") | 1000 / 11000 |
| 12 | | 06'57" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 07'25" (+01'09") | 1000 / 14000 |
| 15 | | 06'57" (+00'41") | 1000 / 15000 |
| 16 | | 07'23" (+01'07") | 1000 / 16000 |
| 17 | | 08'02" (+01'46") | 1000 / 17000 |
| 18 | | 08'30" (+02'14") | 1000 / 18000 |
| 19 | | 06'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'56" (+00'40") | 1000 / 20000 |
| 21 | | 06'17" (+00'01") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 11'45" (+05'29") | 1000 / 23000 |
| 24 | | 07'41" (+01'25") | 1000 / 24000 |
| 25 | | 07'01" (+00'45") | 1000 / 25000 |
| 26 | | 08'40" (+02'24") | 258 / 25258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
245.48 km 
ADIDAS ADIOS6 累積 :
669.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'14" | 00:14'57" |
| 3 | 06'31" | 00:21'28" |
| 4 | 06'49" | 00:28'17" |
| 5 | 07'23" | 00:35'40" |
| 6 | 07'09" | 00:42'49" |
| 7 | 07'39" | 00:50'28" |
| 8 | 08'03" | 00:58'31" |
| 9 | 07'28" | 01:05'59" |
| 10 | 07'46" | 01:13'45" |
| 11 | 07'34" | 01:21'19" |
| 12 | 06'58" | 01:28'17" |
| 13 | 06'30" | 01:34'47" |
| 14 | 14'46" | 01:49'33" |
| 15 | 06'57" | 01:56'30" |
| 16 | 07'24" | 02:03'54" |
| 17 | 08'03" | 02:11'57" |
| 18 | 08'30" | 02:20'27" |
| 19 | 06'54" | 02:27'21" |
| 20 | 06'56" | 02:34'17" |
| 21 | 06'18" | 02:40'35" |
| 22 | 06'16" | 02:46'51" |
| 23 | 11'46" | 02:58'37" |
| 24 | 07'41" | 03:06'18" |
| 25 | 07'01" | 03:13'19" |
| 25.3 | 08'42" | 03:15'34" |
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