21.0 km | 01:41:35 | 04:50/km日期: 2024-05-02 14:26 - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80.4
Pace: 05'04" / 04'59" / 05'08" / 05'13" / 04'56" / 04'54" / 05'07" / 04'53" / 04'48" / 05'06" / 04'37" / 04'36" / 04'54" / 04'42" / 04'37" / 04'55" / 04'33" / 04'35" / 04'53" / 04'33" / 04'29" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 3000 / 3000 |
| 2 | | 05'01" (+00'23") | 3000 / 6000 |
| 3 | | 04'55" (+00'17") | 3000 / 9000 |
| 4 | | 04'46" (+00'08") | 3000 / 12000 |
| 5 | | 04'44" (+00'06") | 3000 / 15000 |
| 6 | | 04'40" (+00'02") | 3000 / 18000 |
| 7 | | 04'38" | 3000 / 21000 |
| 8 | | 03'47" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 127.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 04'53" | 00:40'14" |
| 9 | 04'48" | 00:45'02" |
| 10 | 05'06" | 00:50'08" |
| 11 | 04'37" | 00:54'45" |
| 12 | 04'36" | 00:59'21" |
| 13 | 04'54" | 01:04'15" |
| 14 | 04'42" | 01:08'57" |
| 15 | 04'37" | 01:13'34" |
| 16 | 04'55" | 01:18'29" |
| 17 | 04'33" | 01:23'02" |
| 18 | 04'35" | 01:27'37" |
| 19 | 04'53" | 01:32'30" |
| 20 | 04'33" | 01:37'03" |
| 21 | 04'29" | 01:41'32" |
| 21.0 | 01'11" | 01:41'33" |
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