12.0 km | 01:06:17 | 05:30/km日期: 2024-05-02 07:30 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94.3
Pace: 05'53" / 06'34" / 06'41" / 06'39" / 06'51" / 05'59" / 07'22" / 04'34" / 04'29" / 04'29" / 04'34" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+02'08") | 1000 / 2000 |
| 3 | | 06'41" (+02'15") | 1000 / 3000 |
| 4 | | 06'39" (+02'13") | 1000 / 4000 |
| 5 | | 06'50" (+02'24") | 1000 / 5000 |
| 6 | | 05'58" (+01'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'59" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 304.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'34" | 00:12'27" |
| 3 | 06'41" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'51" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 07'22" | 00:45'59" |
| 8 | 04'34" | 00:50'33" |
| 9 | 04'29" | 00:55'02" |
| 10 | 04'29" | 00:59'31" |
| 11 | 04'34" | 01:04'05" |
| 12 | 04'27" | 01:08'32" |
| 12.0 | 04'16" | 01:08'38" |
留言 
展開計圈分析
