21.2 km | 02:56:05 | 08:19/km日期: 2016-07-16 07:17 - 總爬升: 374 m - 卡路里: 1276 Cal - 總步數: 28758 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 79%
Pace: 08'06" / 08'14" / 08'00" / 08'00" / 08'20" / 08'10" / 08'02" / 07'21" / 09'08" / 08'18" / 08'14" / 09'06" / 08'47" / 08'41" / 09'03" / 08'18" / 08'33" / 08'08" / 07'59" / 07'47" / 07'56" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+00'41") | 1004 / 1004 | 163 / 75 |
| 2 | | 08'13" (+00'51") | 1001 / 2006 | 162 / 74 |
| 3 | | 07'57" (+00'35") | 1005 / 3012 | 167 / 75 |
| 4 | | 07'58" (+00'36") | 1002 / 4014 | 163 / 76 |
| 5 | | 08'18" (+00'56") | 1003 / 5018 | 162 / 73 |
| 6 | | 08'11" (+00'49") | 1007 / 6026 | 166 / 73 |
| 7 | | 07'55" (+00'33") | 1002 / 7029 | 167 / 75 |
| 8 | | 07'22" | 1006 / 8035 | 168 / 80 |
| 9 | | 09'07" (+01'45") | 1003 / 9039 | 160 / 68 |
| 10 | | 08'16" (+00'54") | 1002 / 10041 | 164 / 73 |
| 11 | | 08'19" (+00'57") | 1004 / 11046 | 165 / 72 |
| 12 | | 09'03" (+01'41") | 1002 / 12048 | 161 / 68 |
| 13 | | 08'47" (+01'25") | 1003 / 13051 | 159 / 71 |
| 14 | | 08'42" (+01'20") | 1009 / 14060 | 164 / 69 |
| 15 | | 08'56" (+01'34") | 1002 / 15063 | 157 / 70 |
| 16 | | 08'36" (+01'14") | 1003 / 16066 | 161 / 72 |
| 17 | | 08'29" (+01'07") | 1008 / 17074 | 161 / 72 |
| 18 | | 08'09" (+00'47") | 1004 / 18079 | 161 / 75 |
| 19 | | 07'54" (+00'32") | 1001 / 19081 | 163 / 77 |
| 20 | | 07'45" (+00'23") | 1006 / 20087 | 164 / 78 |
| 21 | | 07'54" (+00'32") | 1005 / 21092 | 163 / 77 |
| 22 | | 07'31" (+00'09") | 168 / 21261 | 162 / 81 |
7月累積里程 : 182.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'14" | 00:16'20" |
| 3 | 08'00" | 00:24'20" |
| 4 | 08'00" | 00:32'20" |
| 5 | 08'20" | 00:40'40" |
| 6 | 08'10" | 00:48'50" |
| 7 | 08'02" | 00:56'52" |
| 8 | 07'21" | 01:04'13" |
| 9 | 09'08" | 01:13'21" |
| 10 | 08'18" | 01:21'39" |
| 11 | 08'14" | 01:29'53" |
| 12 | 09'06" | 01:38'59" |
| 13 | 08'47" | 01:47'46" |
| 14 | 08'41" | 01:56'27" |
| 15 | 09'03" | 02:05'30" |
| 16 | 08'18" | 02:13'48" |
| 17 | 08'33" | 02:22'21" |
| 18 | 08'08" | 02:30'29" |
| 19 | 07'59" | 02:38'28" |
| 20 | 07'47" | 02:46'15" |
| 21 | 07'56" | 02:54'11" |
| 21.2 | 11'16" | 02:56'05" |
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