17.5 km | 01:47:29 | 06:07/km日期: 2016-07-16 05:32 - 地點: 新月沙灣 - 天氣: 烈陽高照 - 平均心率: 168 - 卡路里: 1074 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 06'07" / 05'56" / 05'57" / 06'01" / 06'04" / 06'14" / 06'04" / 06'05" / 30'59" / 06'11" / 07'15" / 06'07" / 06'15" / 12'45" / 06'18" / 06'20" / 06'07" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'12") | 548 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.57 km 
Asics Nimbus 17 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'14" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'05" | 00:48'28" |
| 9 | 30'59" | 01:19'27" |
| 10 | 06'11" | 01:25'38" |
| 11 | 07'15" | 01:32'53" |
| 12 | 06'07" | 01:39'00" |
| 13 | 06'15" | 01:45'15" |
| 14 | 12'45" | 01:58'00" |
| 15 | 06'18" | 02:04'18" |
| 16 | 06'20" | 02:10'38" |
| 17 | 06'07" | 02:16'45" |
| 17.5 | 17'15" | 02:26'13" |
留言 
展開計圈分析
