21.7 km | 02:30:25 | 06:56/km日期: 2016-07-16 03:54 - 地點: 陽光公園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 2649 Cal - 總步數: 25399 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 07'14" / 07'16" / 07'19" / 07'40" / 06'55" / 07'55" / 06'30" / 06'28" / 06'02" / 08'31" / 06'05" / 06'44" / 06'30" / 08'40" / 06'31" / 07'09" / 06'52" / 06'16" / 06'33" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'04") | 1008 / 1008 | 178 / 92 |
| 2 | | 07'10" (+01'14") | 1011 / 2019 | 180 / 77 |
| 3 | | 07'13" (+01'17") | 1003 / 3023 | 180 / 76 |
| 4 | | 07'22" (+01'26") | 1005 / 4028 | 175 / 77 |
| 5 | | 07'36" (+01'40") | 1008 / 5037 | 157 / 83 |
| 6 | | 06'54" (+00'58") | 1001 / 6038 | 180 / 80 |
| 7 | | 07'54" (+01'58") | 1000 / 7039 | 157 / 80 |
| 8 | | 06'32" (+00'36") | 1007 / 8046 | 180 / 84 |
| 9 | | 06'26" (+00'30") | 1010 / 9056 | 180 / 86 |
| 10 | | 05'56" | 1004 / 10061 | 182 / 92 |
| 11 | | 08'29" (+02'33") | 1005 / 11066 | 131 / 89 |
| 12 | | 06'32" (+00'36") | 1005 / 12072 | 175 / 87 |
| 13 | | 06'42" (+00'46") | 1005 / 13077 | 172 / 86 |
| 14 | | 06'29" (+00'33") | 1002 / 14080 | 175 / 87 |
| 15 | | 08'40" (+02'44") | 1006 / 15087 | 134 / 85 |
| 16 | | 06'37" (+00'41") | 1005 / 16092 | 173 / 87 |
| 17 | | 06'54" (+00'58") | 1001 / 17094 | 161 / 89 |
| 18 | | 06'49" (+00'53") | 1012 / 18107 | 164 / 88 |
| 19 | | 06'15" (+00'19") | 1012 / 19120 | 173 / 92 |
| 20 | | 06'28" (+00'32") | 1004 / 20125 | 173 / 88 |
| 21 | | 06'06" (+00'10") | 1002 / 21128 | 176 / 92 |
| 22 | | 06'12" (+00'16") | 693 / 21821 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
411.80 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'14" | 00:13'14" |
| 3 | 07'16" | 00:20'30" |
| 4 | 07'19" | 00:27'49" |
| 5 | 07'40" | 00:35'29" |
| 6 | 06'55" | 00:42'24" |
| 7 | 07'55" | 00:50'19" |
| 8 | 06'30" | 00:56'49" |
| 9 | 06'28" | 01:03'17" |
| 10 | 06'02" | 01:09'19" |
| 11 | 08'31" | 01:17'50" |
| 12 | 06'05" | 01:23'55" |
| 13 | 06'44" | 01:30'39" |
| 14 | 06'30" | 01:37'09" |
| 15 | 08'40" | 01:45'49" |
| 16 | 06'31" | 01:52'20" |
| 17 | 07'09" | 01:59'29" |
| 18 | 06'52" | 02:06'21" |
| 19 | 06'16" | 02:12'37" |
| 20 | 06'33" | 02:19'10" |
| 21 | 06'09" | 02:25'19" |
| 21.7 | 07'21" | 02:30'25" |
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