20.1 km | 01:57:23 | 05:51/km日期: 2024-05-01 15:28 - 平均心率: 147 - 卡路里: 1270 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.9
Pace: 06'09" / 06'07" / 05'34" / 06'17" / 06'02" / 05'47" / 05'54" / 05'44" / 05'38" / 06'21" / 06'28" / 05'44" / 05'45" / 05'45" / 05'45" / 06'05" / 12'58" / 05'33" / 05'51" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 06'04" (+00'31") | 65 / 20065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 322.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 05'47" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'44" | 00:47'34" |
| 9 | 05'38" | 00:53'12" |
| 10 | 06'21" | 00:59'33" |
| 11 | 06'28" | 01:06'01" |
| 12 | 05'44" | 01:11'45" |
| 13 | 05'45" | 01:17'30" |
| 14 | 05'45" | 01:23'15" |
| 15 | 05'45" | 01:29'00" |
| 16 | 06'05" | 01:35'05" |
| 17 | 12'58" | 01:48'03" |
| 18 | 05'33" | 01:53'36" |
| 19 | 05'51" | 01:59'27" |
| 20 | 05'50" | 02:05'17" |
| 20.1 | 06'06" | 02:05'41" |
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