12.7 km | 01:15:11 | 05:55/km日期: 2024-05-01 13:51 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.8
Pace: 07'05" / 05'29" / 05'29" / 06'33" / 06'21" / 06'15" / 05'58" / 05'17" / 09'06" / 05'42" / 04'59" / 04'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+01'39") | 1000 / 4000 |
| 5 | | 06'20" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+01'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+02'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'07" (+01'13") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 192.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'29" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 06'33" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'15" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 05'17" | 00:48'27" |
| 9 | 09'06" | 00:57'33" |
| 10 | 05'42" | 01:03'15" |
| 11 | 04'59" | 01:08'14" |
| 12 | 04'54" | 01:13'08" |
| 12.7 | 06'08" | 01:17'20" |
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