11.5 km | 01:17:59 | 06:47/km日期: 2016-07-16 05:19 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92%
Pace: 07'29" / 06'44" / 09'13" / 07'34" / 09'28" / 12'32" / 07'26" / 09'07" / 08'42" / 10'04" / 11'38" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'45" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" | 490 / 11490 |
7月累積里程 : 177.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 09'13" | 00:23'26" |
| 4 | 07'34" | 00:31'00" |
| 5 | 09'28" | 00:40'28" |
| 6 | 12'32" | 00:53'00" |
| 7 | 07'26" | 01:00'26" |
| 8 | 09'07" | 01:09'33" |
| 9 | 08'42" | 01:18'15" |
| 10 | 10'04" | 01:28'19" |
| 11 | 11'38" | 01:39'57" |
| 11.5 | 08'05" | 01:43'55" |
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