27.5 km | 04:09:50 | 09:04/km日期: 2024-05-01 07:51 - 總爬升: 732 m - 地點: 陽明山(竹子湖) - 平均心率: 118 - 卡路里: 1710 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 75.1
Pace: 10'05" / 08'27" / 08'41" / 09'52" / 09'17" / 10'47" / 07'42" / 11'42" / 11'25" / 08'12" / 10'10" / 11'34" / 08'59" / 09'08" / 11'10" / 07'57" / 09'17" / 09'38" / 07'19" / 04'56" / 06'54" / 06'21" / 07'02" / 15'35" / 09'46" / 10'09" / 11'14" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'10") | 1000 / 1000 |
| 2 | | 08'27" (+03'32") | 1000 / 2000 |
| 3 | | 08'40" (+03'45") | 1000 / 3000 |
| 4 | | 09'52" (+04'57") | 1000 / 4000 |
| 5 | | 09'16" (+04'21") | 1000 / 5000 |
| 6 | | 10'47" (+05'52") | 1000 / 6000 |
| 7 | | 07'41" (+02'46") | 1000 / 7000 |
| 8 | | 11'41" (+06'46") | 1000 / 8000 |
| 9 | | 11'24" (+06'29") | 1000 / 9000 |
| 10 | | 08'12" (+03'17") | 1000 / 10000 |
| 11 | | 10'10" (+05'15") | 1000 / 11000 |
| 12 | | 11'33" (+06'38") | 1000 / 12000 |
| 13 | | 08'59" (+04'04") | 1000 / 13000 |
| 14 | | 09'07" (+04'12") | 1000 / 14000 |
| 15 | | 11'09" (+06'14") | 1000 / 15000 |
| 16 | | 07'57" (+03'02") | 1000 / 16000 |
| 17 | | 09'16" (+04'21") | 1000 / 17000 |
| 18 | | 09'37" (+04'42") | 1000 / 18000 |
| 19 | | 07'19" (+02'24") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 06'54" (+01'59") | 1000 / 21000 |
| 22 | | 06'20" (+01'25") | 1000 / 22000 |
| 23 | | 07'02" (+02'07") | 1000 / 23000 |
| 24 | | 05'13" (+00'18") | 1000 / 24000 |
| 25 | | 09'45" (+04'50") | 1000 / 25000 |
| 26 | | 10'09" (+05'14") | 1000 / 26000 |
| 27 | | 11'13" (+06'18") | 1000 / 27000 |
| 28 | | 13'14" (+08'19") | 522 / 27522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'27" | 00:18'32" |
| 3 | 08'41" | 00:27'13" |
| 4 | 09'52" | 00:37'05" |
| 5 | 09'17" | 00:46'22" |
| 6 | 10'47" | 00:57'09" |
| 7 | 07'42" | 01:04'51" |
| 8 | 11'42" | 01:16'33" |
| 9 | 11'25" | 01:27'58" |
| 10 | 08'12" | 01:36'10" |
| 11 | 10'10" | 01:46'20" |
| 12 | 11'34" | 01:57'54" |
| 13 | 08'59" | 02:06'53" |
| 14 | 09'08" | 02:16'01" |
| 15 | 11'10" | 02:27'11" |
| 16 | 07'57" | 02:35'08" |
| 17 | 09'17" | 02:44'25" |
| 18 | 09'38" | 02:54'03" |
| 19 | 07'19" | 03:01'22" |
| 20 | 04'56" | 03:06'18" |
| 21 | 06'54" | 03:13'12" |
| 22 | 06'21" | 03:19'33" |
| 23 | 07'02" | 03:26'35" |
| 24 | 15'35" | 03:42'10" |
| 25 | 09'46" | 03:51'56" |
| 26 | 10'09" | 04:02'05" |
| 27 | 11'14" | 04:13'19" |
| 27.5 | 13'14" | 04:20'14" |
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