15.2 km | 01:27:30 | 05:44/km日期: 2024-05-01 08:02 - 天氣: AQI39 - 平均心率: 158 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.1
Pace: 06'20" / 05'57" / 05'54" / 05'46" / 05'45" / 05'47" / 05'47" / 05'44" / 05'44" / 05'43" / 05'37" / 05'34" / 05'38" / 05'36" / 05'29" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'15" | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'44" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 11 | 05'37" | 01:04'04" |
| 12 | 05'34" | 01:09'38" |
| 13 | 05'38" | 01:15'16" |
| 14 | 05'36" | 01:20'52" |
| 15 | 05'29" | 01:26'21" |
| 15.2 | 00'04" | 01:26'22" |
留言 
展開計圈分析
