9.0 km | 01:03:33 | 07:03/km日期: 2024-04-27 18:12 - 總爬升: 104 m - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79
Pace: 06'33" / 06'34" / 10'21" / 08'39" / 05'57" / 05'36" / 06'10" / 12'01" / 1163'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'23") | 400 / 400 |
2 | | 06'41" (+01'11") | 400 / 800 |
3 | | 06'23" (+00'53") | 400 / 1200 |
4 | | 05'34" (+00'04") | 400 / 1600 |
5 | | 06'54" (+01'24") | 400 / 2000 |
6 | | 17'02" (+11'32") | 400 / 2400 |
7 | | 05'39" (+00'09") | 400 / 2800 |
8 | | 05'46" (+00'16") | 400 / 3199 |
9 | | 05'52" (+00'22") | 400 / 3599 |
10 | | 05'57" (+00'27") | 400 / 3999 |
11 | | 06'03" (+00'33") | 400 / 4399 |
12 | | 05'46" (+00'16") | 400 / 4800 |
13 | | 05'44" (+00'14") | 400 / 5200 |
14 | | 05'30" | 400 / 5600 |
15 | | 05'47" (+00'17") | 400 / 6000 |
16 | | 06'23" (+00'53") | 400 / 6400 |
17 | | 06'19" (+00'49") | 400 / 6800 |
18 | | 05'57" (+00'27") | 400 / 7200 |
19 | | 15'30" (+10'00") | 400 / 7600 |
20 | | 05'38" (+00'08") | 400 / 8000 |
21 | | 06'02" (+00'32") | 400 / 8400 |
22 | | 07'57" (+02'27") | 400 / 8800 |
23 | | 06'39" (+01'09") | 206 / 9006 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 10'21" | 00:23'28" |
4 | 08'39" | 00:32'07" |
5 | 05'57" | 00:38'04" |
6 | 05'36" | 00:43'40" |
7 | 06'10" | 00:49'50" |
8 | 12'01" | 01:01'51" |
9.0 | 06'56" | 01:08'50" |