9.7 km | 00:57:40 | 05:56/km日期: 2024-04-30 21:34 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.5
Pace: 02'51" / 05'17" / 05'26" / 04'52" / 05'06" / 06'51" / 06'54" / 05'48" / 05'41" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'59") | 1000 / 6000 |
| 7 | | 06'54" (+02'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'57") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 08'38" (+03'47") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
166.75 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'17" | 00:08'08" |
| 3 | 05'26" | 00:13'34" |
| 4 | 04'52" | 00:18'26" |
| 5 | 05'06" | 00:23'32" |
| 6 | 06'51" | 00:30'23" |
| 7 | 06'54" | 00:37'17" |
| 8 | 05'48" | 00:43'05" |
| 9 | 05'41" | 00:48'46" |
| 9.7 | 08'38" | 00:54'49" |
Gordon sung 說推
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