29.5 km | 04:21:25 | 08:52/km日期: 2016-06-04 08:00 - 總爬升: 221 m - 卡路里: 1458 Cal - 總步數: 38082 - 平均步頻: 145 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'20" / 07'21" / 07'18" / 10'29" / 09'09" / 06'43" / 10'15" / 08'04" / 06'52" / 07'36" / 11'07" / 07'11" / 07'41" / 11'13" / 07'26" / 09'58" / 08'30" / 07'47" / 11'40" / 09'07" / 08'11" / 10'23" / 10'09" / 07'58" / 10'33" / 07'52" / 10'57" / 10'12" / 07'47" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1002 / 1002 | 180 / 83 |
| 2 | | 07'21" (+00'42") | 1005 / 2008 | 175 / 77 |
| 3 | | 07'18" (+00'39") | 995 / 3003 | 176 / 77 |
| 4 | | 10'28" (+03'49") | 1006 / 4009 | 122 / 78 |
| 5 | | 09'06" (+02'27") | 995 / 5005 | 132 / 82 |
| 6 | | 06'46" (+00'07") | 995 / 6001 | 178 / 82 |
| 7 | | 10'15" (+03'36") | 1006 / 7008 | 121 / 80 |
| 8 | | 08'07" (+01'28") | 993 / 8001 | 156 / 78 |
| 9 | | 06'47" (+00'08") | 999 / 9001 | 178 / 82 |
| 10 | | 07'32" (+00'53") | 1002 / 10004 | 174 / 75 |
| 11 | | 11'06" (+04'27") | 1001 / 11005 | 116 / 77 |
| 12 | | 07'17" (+00'38") | 996 / 12002 | 176 / 77 |
| 13 | | 07'41" (+01'02") | 1000 / 13003 | 166 / 78 |
| 14 | | 11'11" (+04'32") | 1000 / 14004 | 112 / 79 |
| 15 | | 07'31" (+00'52") | 998 / 15003 | 178 / 74 |
| 16 | | 09'55" (+03'16") | 997 / 16000 | 141 / 71 |
| 17 | | 08'30" (+01'51") | 1004 / 17004 | 150 / 77 |
| 18 | | 07'53" (+01'14") | 997 / 18002 | 169 / 74 |
| 19 | | 11'35" (+04'56") | 999 / 19001 | 109 / 78 |
| 20 | | 09'08" (+02'29") | 1004 / 20005 | 159 / 68 |
| 21 | | 08'14" (+01'35") | 996 / 21002 | 171 / 70 |
| 22 | | 10'24" (+03'45") | 998 / 22001 | 151 / 63 |
| 23 | | 10'01" (+03'22") | 1001 / 23003 | 125 / 79 |
| 24 | | 08'00" (+01'21") | 997 / 24000 | 169 / 73 |
| 25 | | 10'35" (+03'56") | 1001 / 25001 | 121 / 77 |
| 26 | | 07'56" (+01'17") | 996 / 25998 | 172 / 72 |
| 27 | | 10'56" (+04'17") | 1001 / 27000 | 118 / 77 |
| 28 | | 10'07" (+03'28") | 1006 / 28007 | 132 / 74 |
| 29 | | 07'49" (+01'10") | 990 / 28998 | 162 / 78 |
| 30 | | 10'53" (+04'14") | 460 / 29458 | 35 / 258 |
6月累積里程 : 165.43 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'21" | 00:13'41" |
| 3 | 07'18" | 00:20'59" |
| 4 | 10'29" | 00:31'28" |
| 5 | 09'09" | 00:40'37" |
| 6 | 06'43" | 00:47'20" |
| 7 | 10'15" | 00:57'35" |
| 8 | 08'04" | 01:05'39" |
| 9 | 06'52" | 01:12'31" |
| 10 | 07'36" | 01:20'07" |
| 11 | 11'07" | 01:31'14" |
| 12 | 07'11" | 01:38'25" |
| 13 | 07'41" | 01:46'06" |
| 14 | 11'13" | 01:57'19" |
| 15 | 07'26" | 02:04'45" |
| 16 | 09'58" | 02:14'43" |
| 17 | 08'30" | 02:23'13" |
| 18 | 07'47" | 02:31'00" |
| 19 | 11'40" | 02:42'40" |
| 20 | 09'07" | 02:51'47" |
| 21 | 08'11" | 02:59'58" |
| 22 | 10'23" | 03:10'21" |
| 23 | 10'09" | 03:20'30" |
| 24 | 07'58" | 03:28'28" |
| 25 | 10'33" | 03:39'01" |
| 26 | 07'52" | 03:46'53" |
| 27 | 10'57" | 03:57'50" |
| 28 | 10'12" | 04:08'02" |
| 29 | 07'47" | 04:15'49" |
| 29.5 | 12'09" | 04:21'25" |
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