8.2 km | 01:22:46 | 10:04/km日期: 2024-04-30 19:31 - 平均心率: 112 - 卡路里: 457 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89.1
Pace: 09'31" / 05'53" / 19'29" / 06'25" / 06'45" / 06'34" / 06'33" / 07'14" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:10'28" (+06'46") | 8 / 8 |
2 | | 06'24" (+02'42") | 1000 / 1008 |
3 | | 05'52" (+02'10") | 1000 / 2008 |
4 | | 05'36" (+01'54") | 552 / 2561 |
5 | | 52'49" (+49'07") | 298 / 2859 |
6 | | 04'01" (+00'19") | 293 / 3152 |
7 | | 15'57" (+12'15") | 100 / 3253 |
8 | | 03'47" (+00'05") | 298 / 3551 |
9 | | 14'26" (+10'44") | 98 / 3649 |
10 | | 03'46" (+00'04") | 301 / 3951 |
11 | | 16'17" (+12'35") | 93 / 4045 |
12 | | 03'49" (+00'07") | 290 / 4336 |
13 | | 14'39" (+10'57") | 97 / 4434 |
14 | | 03'42" | 297 / 4731 |
15 | | 14'39" (+10'57") | 101 / 4832 |
16 | | 03'47" (+00'05") | 302 / 5135 |
17 | | 14'40" (+10'58") | 93 / 5228 |
18 | | 03'49" (+00'07") | 295 / 5523 |
19 | | 15'28" (+11'46") | 102 / 5626 |
20 | | 03'53" (+00'11") | 305 / 5931 |
21 | | 14'38" (+10'56") | 95 / 6027 |
22 | | 03'52" (+00'10") | 301 / 6328 |
23 | | 16'19" (+12'37") | 95 / 6424 |
24 | | 03'49" (+00'07") | 304 / 6729 |
25 | | 14'00" (+10'18") | 93 / 6823 |
26 | | 03'54" (+00'12") | 298 / 7121 |
27 | | 10'43" (+07'01") | 231 / 7353 |
28 | | 07'25" (+03'43") | 770 / 8123 |
29 | | 02:12'23" (+08'41") | 97 / 8221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'53" | 00:15'24" |
3 | 19'29" | 00:34'53" |
4 | 06'25" | 00:41'18" |
5 | 06'45" | 00:48'03" |
6 | 06'34" | 00:54'37" |
7 | 06'33" | 01:01'10" |
8 | 07'14" | 01:08'24" |
8.2 | 06'33" | 01:09'51" |