16.1 km | 01:16:38 | 04:45/km日期: 2024-04-28 22:40 - 平均心率: 156 - 卡路里: 1000 Cal - 總步數: 13688 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 74.4
Pace: 03'56" / 04'13" / 04'14" / 04'45" / 05'08" / 04'43" / 04'47" / 04'46" / 04'40" / 04'44" / 04'58" / 04'45" / 04'33" / 04'40" / 05'25" / 04'46" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'05") | 1002 / 1002 | 160 / 147 |
| 2 | | 04'08" | 1078 / 2080 | 180 / 134 |
| 3 | | 04'22" (+00'14") | 1001 / 3082 | 180 / 126 |
| 4 | | 04'55" (+00'47") | 1002 / 4085 | 179 / 113 |
| 5 | | 05'09" (+01'01") | 1002 / 5088 | 180 / 107 |
| 6 | | 04'44" (+00'36") | 1002 / 6090 | 182 / 115 |
| 7 | | 04'49" (+00'41") | 1002 / 7093 | 182 / 113 |
| 8 | | 04'43" (+00'35") | 1002 / 8096 | 182 / 116 |
| 9 | | 04'48" (+00'40") | 1002 / 9098 | 181 / 114 |
| 10 | | 04'43" (+00'35") | 1002 / 10101 | 182 / 115 |
| 11 | | 05'03" (+00'55") | 1000 / 11102 | 173 / 114 |
| 12 | | 04'42" (+00'34") | 1000 / 12103 | 182 / 116 |
| 13 | | 04'35" (+00'27") | 1000 / 13103 | 183 / 118 |
| 14 | | 04'44" (+00'36") | 1001 / 14105 | 184 / 114 |
| 15 | | 05'31" (+01'23") | 1002 / 15107 | 164 / 110 |
| 16 | | 04'49" (+00'41") | 1000 / 16108 | 178 / 116 |
| 17 | | 11'44" (+07'36") | 7 / 16115 | 192 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 169.48 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'13" | 00:08'09" |
| 3 | 04'14" | 00:12'23" |
| 4 | 04'45" | 00:17'08" |
| 5 | 05'08" | 00:22'16" |
| 6 | 04'43" | 00:26'59" |
| 7 | 04'47" | 00:31'46" |
| 8 | 04'46" | 00:36'32" |
| 9 | 04'40" | 00:41'12" |
| 10 | 04'44" | 00:45'56" |
| 11 | 04'58" | 00:50'54" |
| 12 | 04'45" | 00:55'39" |
| 13 | 04'33" | 01:00'12" |
| 14 | 04'40" | 01:04'52" |
| 15 | 05'25" | 01:10'17" |
| 16 | 04'46" | 01:15'03" |
| 16.1 | 13'36" | 01:16'38" |
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