32.8 km | 02:41:22 | 04:55/km日期: 2024-04-30 06:04 - 總爬升: 250 m - 卡路里: 1222 Cal - 溫度: 24°C - 濕度: 90.3
Pace: 03'17" / 01'23" / 03'53" / 04'26" / 06'09" / 06'28" / 02'20" / 02'57" / 05'08" / 01'56" / 03'03" / 03'07" / 03'06" / 03'18" / 04'22" / 04'03" / 07'31" / 05'07" / 05'44" / 03'38" / 04'04" / 05'31" / 04'30" / 01'16" / 02'56" / 08'26" / 07'12" / 05'34" / 07'49" / 07'53" / 00'29" / 01'07" / 08'25" / 08'12" / 08'56" /
4月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 01'23" | 00:04'40" |
| 3 | 03'53" | 00:08'33" |
| 4 | 04'26" | 00:12'59" |
| 5 | 06'09" | 00:19'08" |
| 6 | 06'28" | 00:25'36" |
| 7 | 02'20" | 00:27'56" |
| 8 | 02'57" | 00:30'53" |
| 9 | 05'08" | 00:36'01" |
| 10 | 01'56" | 00:37'57" |
| 11 | 03'03" | 00:41'00" |
| 12 | 03'07" | 00:44'07" |
| 13 | 03'06" | 00:47'13" |
| 14 | 03'18" | 00:50'31" |
| 15 | 04'22" | 00:54'53" |
| 16 | 04'03" | 00:58'56" |
| 17 | 07'31" | 01:06'27" |
| 18 | 05'07" | 01:11'34" |
| 19 | 05'44" | 01:17'18" |
| 20 | 03'38" | 01:20'56" |
| 21 | 04'04" | 01:25'00" |
| 22 | 05'31" | 01:30'31" |
| 23 | 04'30" | 01:35'01" |
| 24 | 01'16" | 01:36'17" |
| 25 | 02'56" | 01:39'13" |
| 26 | 08'26" | 01:47'39" |
| 27 | 07'12" | 01:54'51" |
| 28 | 05'34" | 02:00'25" |
| 29 | 07'49" | 02:08'14" |
| 30 | 07'53" | 02:16'07" |
| 31 | 00'29" | 02:16'36" |
| 32 | 01'07" | 02:17'43" |
| 33 | 08'25" | 02:26'08" |
| 34 | 08'12" | 02:34'20" |
| 32.8 | -5'-49" | 02:41'23" |
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