11.1 km | 01:20:02 | 07:14/km日期: 2024-04-30 05:13 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79.6
Pace: 08'06" / 08'24" / 07'40" / 08'11" / 07'02" / 15'19" / 07'51" / 06'29" / 04'58" / 11'03" / 06'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'10") | 1000 / 1000 |
2 | | 07'09" (+02'12") | 1000 / 2000 |
3 | | 07'40" (+02'43") | 1000 / 3000 |
4 | | 08'10" (+03'13") | 1000 / 4000 |
5 | | 07'01" (+02'04") | 1000 / 5000 |
6 | | 09'19" (+04'22") | 1000 / 6000 |
7 | | 07'51" (+02'54") | 1000 / 7000 |
8 | | 06'29" (+01'32") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 07'10" (+02'13") | 1000 / 10000 |
11 | | 06'40" (+01'43") | 1000 / 11000 |
12 | | 06'31" (+01'34") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.60 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'24" | 00:16'30" |
3 | 07'40" | 00:24'10" |
4 | 08'11" | 00:32'21" |
5 | 07'02" | 00:39'23" |
6 | 15'19" | 00:54'42" |
7 | 07'51" | 01:02'33" |
8 | 06'29" | 01:09'02" |
9 | 04'58" | 01:14'00" |
10 | 11'03" | 01:25'03" |
11 | 06'52" | 01:31'55" |
11.1 | 06'45" | 01:32'20" |