12.2 km | 01:00:03 | 04:55/km日期: 2024-04-30 06:07 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.8
Pace: 04'55" / 04'55" / 04'52" / 04'42" / 04'31" / 05'03" / 05'11" / 05'01" / 04'45" / 05'02" / 05'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'49") | 1000 / 1000 |
2 | | 04'55" (+01'49") | 1000 / 2000 |
3 | | 04'52" (+01'46") | 1000 / 3000 |
4 | | 05'04" (+01'58") | 56 / 3056 |
5 | | 03'10" (+00'04") | 315 / 3372 |
6 | | 05'57" (+02'51") | 503 / 3875 |
7 | | 03'17" (+00'11") | 304 / 4180 |
8 | | 05'45" (+02'39") | 520 / 4701 |
9 | | 03'10" (+00'04") | 315 / 5016 |
10 | | 05'52" (+02'46") | 510 / 5527 |
11 | | 03'06" | 320 / 5848 |
12 | | 06'11" (+03'05") | 484 / 6332 |
13 | | 03'12" (+00'06") | 312 / 6645 |
14 | | 06'03" (+02'57") | 495 / 7140 |
15 | | 03'12" (+00'06") | 311 / 7452 |
16 | | 06'03" (+02'57") | 494 / 7947 |
17 | | 03'12" (+00'06") | 312 / 8259 |
18 | | 05'13" (+02'07") | 1000 / 9259 |
19 | | 05'02" (+01'56") | 945 / 10204 |
20 | | 05'08" (+02'02") | 1000 / 11204 |
21 | | 04'56" (+01'50") | 994 / 12199 |
GARMIN幫我配的間歇訓練 可惜執行率只有76%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
389.49 km ASICS TARTHER RP 3 累積 :
1443.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'42" | 00:19'24" |
5 | 04'31" | 00:23'55" |
6 | 05'03" | 00:28'58" |
7 | 05'11" | 00:34'09" |
8 | 05'01" | 00:39'10" |
9 | 04'45" | 00:43'55" |
10 | 05'02" | 00:48'57" |
11 | 05'08" | 00:54'05" |
12.2 | 00'53" | 00:55'09" |