22.9 km | 02:03:07 | 05:21/km日期: 2024-04-29 18:28 - 平均心率: 130 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.2
Pace: 05'59" / 05'46" / 05'27" / 05'32" / 05'23" / 05'29" / 05'28" / 05'23" / 05'30" / 05'25" / 05'22" / 06'46" / 05'23" / 05'09" / 05'17" / 04'58" / 04'57" / 06'49" / 04'59" / 04'55" / 04'40" / 04'38" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'21") | 1000 / 1000 |
2 | | 05'44" (+01'06") | 1000 / 2000 |
3 | | 05'27" (+00'49") | 1000 / 3000 |
4 | | 05'31" (+00'53") | 1000 / 4000 |
5 | | 05'23" (+00'45") | 1000 / 5000 |
6 | | 05'28" (+00'50") | 1000 / 6000 |
7 | | 05'28" (+00'50") | 1000 / 7000 |
8 | | 05'22" (+00'44") | 1000 / 8000 |
9 | | 05'30" (+00'52") | 1000 / 9000 |
10 | | 05'24" (+00'46") | 1000 / 10000 |
11 | | 05'22" (+00'44") | 1000 / 11000 |
12 | | 06'45" (+02'07") | 1000 / 12000 |
13 | | 05'22" (+00'44") | 1000 / 13000 |
14 | | 05'09" (+00'31") | 1000 / 14000 |
15 | | 05'16" (+00'38") | 1000 / 15000 |
16 | | 04'58" (+00'20") | 1000 / 16000 |
17 | | 04'57" (+00'19") | 1000 / 17000 |
18 | | 06'48" (+02'10") | 1000 / 18000 |
19 | | 04'59" (+00'21") | 1000 / 19000 |
20 | | 04'54" (+00'16") | 1000 / 20000 |
21 | | 04'39" (+00'01") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 04'06" | 943 / 22943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 586.91 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 05'27" | 00:17'12" |
4 | 05'32" | 00:22'44" |
5 | 05'23" | 00:28'07" |
6 | 05'29" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 05'23" | 00:44'27" |
9 | 05'30" | 00:49'57" |
10 | 05'25" | 00:55'22" |
11 | 05'22" | 01:00'44" |
12 | 06'46" | 01:07'30" |
13 | 05'23" | 01:12'53" |
14 | 05'09" | 01:18'02" |
15 | 05'17" | 01:23'19" |
16 | 04'58" | 01:28'17" |
17 | 04'57" | 01:33'14" |
18 | 06'49" | 01:40'03" |
19 | 04'59" | 01:45'02" |
20 | 04'55" | 01:49'57" |
21 | 04'40" | 01:54'37" |
22 | 04'38" | 01:59'15" |
22.9 | 04'06" | 02:03'08" |