22.5 km | 01:57:50 | 05:14/km日期: 2024-04-29 19:30 - 平均心率: 149 - 卡路里: 1366 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.5
Pace: 05'43" / 05'17" / 05'11" / 05'18" / 05'04" / 05'18" / 05'22" / 05'20" / 05'18" / 05'16" / 05'24" / 05'21" / 05'19" / 05'27" / 05'22" / 05'25" / 05'25" / 05'02" / 04'55" / 05'06" / 04'50" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'39") | 318 / 318 |
2 | | 05'27" (+00'49") | 1000 / 1318 |
3 | | 05'12" (+00'34") | 1000 / 2318 |
4 | | 05'10" (+00'32") | 1000 / 3318 |
5 | | 05'18" (+00'40") | 1000 / 4318 |
6 | | 05'10" (+00'32") | 1000 / 5318 |
7 | | 05'21" (+00'43") | 1000 / 6318 |
8 | | 05'19" (+00'41") | 1000 / 7318 |
9 | | 05'17" (+00'39") | 1000 / 8318 |
10 | | 05'12" (+00'34") | 1000 / 9318 |
11 | | 05'20" (+00'42") | 1000 / 10318 |
12 | | 05'23" (+00'45") | 1000 / 11318 |
13 | | 05'19" (+00'41") | 1000 / 12318 |
14 | | 05'24" (+00'46") | 1000 / 13318 |
15 | | 05'28" (+00'50") | 1000 / 14318 |
16 | | 05'17" (+00'39") | 1000 / 15318 |
17 | | 05'27" (+00'49") | 1000 / 16318 |
18 | | 05'33" (+00'55") | 90 / 16408 |
19 | | 05'19" (+00'41") | 375 / 16783 |
20 | | 05'16" (+00'38") | 1000 / 17783 |
21 | | 04'43" (+00'05") | 1000 / 18783 |
22 | | 05'10" (+00'32") | 1000 / 19783 |
23 | | 04'53" (+00'15") | 1000 / 20783 |
24 | | 04'38" | 1000 / 21783 |
25 | | 04'43" (+00'05") | 722 / 22506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'18" | 00:21'29" |
5 | 05'04" | 00:26'33" |
6 | 05'18" | 00:31'51" |
7 | 05'22" | 00:37'13" |
8 | 05'20" | 00:42'33" |
9 | 05'18" | 00:47'51" |
10 | 05'16" | 00:53'07" |
11 | 05'24" | 00:58'31" |
12 | 05'21" | 01:03'52" |
13 | 05'19" | 01:09'11" |
14 | 05'27" | 01:14'38" |
15 | 05'22" | 01:20'00" |
16 | 05'25" | 01:25'25" |
17 | 05'25" | 01:30'50" |
18 | 05'02" | 01:35'52" |
19 | 04'55" | 01:40'47" |
20 | 05'06" | 01:45'53" |
21 | 04'50" | 01:50'43" |
22.5 | 02'26" | 01:54'23" |