10.0 km | 00:50:18 | 05:00/km日期: 2024-04-29 19:56 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 56.4
Pace: 04'51" / 05'17" / 05'17" / 05'15" / 05'13" / 05'19" / 05'11" / 04'39" / 04'38" / 04'29" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'42") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'07" (+00'38") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'17" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'19" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 04'39" | 00:41'02" |
| 9 | 04'38" | 00:45'40" |
| 10 | 04'29" | 00:50'09" |
| 10.0 | 00'33" | 00:50'10" |
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