10.3 km | 01:05:38 | 06:21/km日期: 2024-04-29 18:36 - 地點: UsM - 天氣: Nice - 平均心率: 121 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'33" / 06'18" / 06'17" / 06'21" / 06'24" / 06'26" / 06'23" / 06'23" / 06'07" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 760 / 3760 |
| 5 | | 06'19" (+00'09") | 1000 / 4760 |
| 6 | | 06'25" (+00'15") | 1000 / 5760 |
| 7 | | 06'25" (+00'15") | 1000 / 6760 |
| 8 | | 06'21" (+00'11") | 1000 / 7760 |
| 9 | | 06'10" | 1000 / 8760 |
| 10 | | 06'19" (+00'09") | 1000 / 9760 |
| 11 | | 06'28" (+00'18") | 558 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
200.66 km 
Crocs BN68 Red 累積 :
662.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'23" | 00:51'05" |
| 9 | 06'07" | 00:57'12" |
| 10.3 | 03'40" | 01:02'03" |
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