11.4 km | 01:16:34 | 06:41/km日期: 2024-04-29 18:09 - 平均心率: 152 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56.4
Pace: 06'09" / 06'06" / 07'12" / 06'04" / 06'05" / 07'00" / 06'06" / 06'04" / 06'04" / 06'06" / 08'55" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'11") | 536 / 536 |
2 | | 06'03" (+02'02") | 535 / 1072 |
3 | | 06'06" (+02'05") | 529 / 1601 |
4 | | 06'09" (+02'08") | 530 / 2131 |
5 | | 07'22" (+03'21") | 856 / 2988 |
6 | | 06'00" (+01'59") | 521 / 3510 |
7 | | 06'06" (+02'05") | 530 / 4041 |
8 | | 06'05" (+02'04") | 533 / 4574 |
9 | | 06'05" (+02'04") | 475 / 5049 |
10 | | 16'11" (+12'10") | 90 / 5140 |
11 | | 06'02" (+02'01") | 627 / 5768 |
12 | | 06'02" (+02'01") | 419 / 6188 |
13 | | 06'05" (+02'04") | 530 / 6718 |
14 | | 06'07" (+02'06") | 527 / 7246 |
15 | | 06'03" (+02'02") | 525 / 7772 |
16 | | 06'06" (+02'05") | 520 / 8293 |
17 | | 06'01" (+02'00") | 524 / 8818 |
18 | | 06'10" (+02'09") | 514 / 9332 |
19 | | 06'03" (+02'02") | 520 / 9853 |
20 | | 06'05" (+02'04") | 514 / 10367 |
21 | | 05'59" (+01'58") | 525 / 10892 |
22 | | 35'54" (+31'53") | 139 / 11032 |
23 | | 04'02" (+00'01") | 102 / 11134 |
24 | | 18'03" (+14'02") | 55 / 11189 |
25 | | 04'01" | 102 / 11292 |
26 | | 20'03" (+16'02") | 50 / 11342 |
27 | | 03'57" | 103 / 11445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.02 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 07'12" | 00:19'27" |
4 | 06'04" | 00:25'31" |
5 | 06'05" | 00:31'36" |
6 | 07'00" | 00:38'36" |
7 | 06'06" | 00:44'42" |
8 | 06'04" | 00:50'46" |
9 | 06'04" | 00:56'50" |
10 | 06'06" | 01:02'56" |
11 | 08'55" | 01:11'51" |
11.4 | 09'40" | 01:16'10" |