12.0 km | 01:14:01 | 06:10/km日期: 2024-04-29 15:48 - 平均心率: 122 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62
Pace: 05'52" / 05'44" / 05'44" / 05'47" / 05'53" / 06'21" / 05'57" / 06'08" / 07'27" / 06'35" / 07'22" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'54" (+01'11") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 1000 / 12000 |
| 13 | | 08'08" (+02'25") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 239.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 06'21" | 00:35'21" |
| 7 | 05'57" | 00:41'18" |
| 8 | 06'08" | 00:47'26" |
| 9 | 07'27" | 00:54'53" |
| 10 | 06'35" | 01:01'28" |
| 11 | 07'22" | 01:08'50" |
| 12 | 06'59" | 01:15'49" |
| 12.0 | 03'42" | 01:15'50" |
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